Do you really want to get rid of belly fat? If your answer is yes, then try these remarkable tips I will be sharing with you.
1. Stay-off sugar
Processed and sweetened sugar has a lot of harmful effects on your health. Now let me explain this to you: the sugar that we eat nowadays is a combination of glucose and fructose. The human body functions in such a manner that fructose can only be metabolized by the liver, but in moderate quantities. So whenever the body receives more fructose (from sugar) than it is able to process, the remaining is forced to be converted into fat that mainly resides in the belly.
2. Control your stress level
Although stress may trigger weight loss, recent studies have created a strong nexus between stress and obesity. These studies have unveiled that uncontrolled and prolonged stress gives rise to the production of cortisol – the stress hormone; this hormone has been reported to directly cause an increase in the fat storage of your belly and can also frustrate the work of certain hormones that are responsible for breaking down fat in your body.
3. Engage in exercise
Exercising regularly will generally help you to release every form of fat residue in your body. Although experts have explained that losing fat in one region of the body is not practically attainable, but you can engage in exercises that will target particular regions such as your belly. Crunches, twist crunches, reverse crunches, bicycle exercise and others are such exercises.
4. Try caffeine
Apart from keeping you energized, caffeine can also help in reducing the amount of fat deposits in your body by “increasing your body’s daily expenditure”. So instead of building fat, caffeine will stimulate your body to improve your endurance and strength.
5. Drink water regularly
Drinking water regularly will also contribute to minimizing the amount of fat stored in your body. However, you should understand that water may not have a direct link to losing belly fat, but studies have indicated that drinking water before eating is a technique that can help in minimizing the amount of food you consume while eating.
image courtesy of: medicaldaily.com.