One of the most encouraged health habit is to have a good sleep. This is as important as eating properly or exercising. Sleep can have a negative or positive effect on one’s health. Most people are so busy that the required time for sleep has been dropped to 6 or 4 hours short.
Adequate sleep is the secret of every progress we want to make in our daily lives, and if it is lacking, everything else is lacking whether we notice the change immediately or not. In case you might have forgotten the benefits of sleep, here are these few tips;
1. Improved memory
According to Dr. Rapoport an associate professor at NYU; “If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice,” “But something happens while you sleep that makes you learn it better.
“Meaning you learn better after you’ve had a proper sleep. Plus it helps sharpen your brain and increase your concentration levels. Compared to less sleep, eyes feeling heavy, brain tired, fuzzy concentration. Only a cup or two of coffee will spark a jolt to help. Drinking more of these has side effects that are not healthy for the body.
2. Sparks creativity
A good night sleep helps sparks creativity. This is because as you sleep, your body eases tension and your brain tends to reorganized and restructure.
Your body is repairing and preparing you for another day, imagining waking up in the process of repair, you would have upset the balance of the body, and with a half charged body you are off to work with a half portion of your capabilities and abilities. Try getting a good night sleep, by morning, you feel energized, refreshed to do things differently with panache and grace.
3. Lower stress
Sleep helps in your stress levels, as well as lowers your blood pressure, and lowers cholesterol levels. Sleeping helps the body relaxes. Nothing helps to ease stress than having a cool shower and sleeping. After a stressful day at work, this is one of the things to aim for when you get home. One would wake up feeling strengthened to face the chaos of the day.
4. Good Sleepers Tend to Eat Fewer Calories
Inadequate sleep will cause one to eat more than is required, this is due to hormonal changes that lack of sleep causing a fluctuating change in one’s appetite. This leads to one eating at the wrong time or eating too much at the right time. Studies also show that sleep deprived individuals have a bigger appetite and tend to eat more calories.
5. Sleep Improves Your Immune Function
Sleep helps to improve your immune function, for example, having a healthy routine of exercise, eating on time, and sleeping on time will aid faster metabolism and aid in the proper functioning of your body. Lack of this, will cause an imbalance in the body. Ranging from headache, stress, tiredness and cold. The more you tend to get enough rest, the better for your mind and your overall well-being.
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