The idea of getting toned arms in 21 days may seems somewhat impossible, but it is not. What you have to understand , though, is that getting toned arms requires the a level of intensity and consistency and it certainly won’t come easy.
These few exercises will help you target the right muscles and help to tone and tighten the underarm “extra or jiggle” and make your arms more shapely. Here are the few exercise routines that will help make your arms look good:
Things you will need
A set of medium dumbbells (5-10 lbs), interval timer and yoga mat
What to do:
Choose any of the following routines and perform them 3 times a week on 3 different days of your choice. You are to use one of these routine workouts on a different day (it’s important not to use the same sets, either because they are easy to do or most convenient. Allow your arms get used to the different exercises for better effect). Do these exercises for at least a minute and then rest for 15 seconds before moving to the next exercise.
Guide on growth
Beginner level- 2 Rounds
Intermediate level-3 Rounds
Advanced level-4 Rounds
Routine 1
- Bicep Curls
- Tricep Kickbacks
- Hammer Curls
- Skull Crushers
- Alternating Concentration Curls
- Tricep Pushups
Routine 2
- Tricep Push-ups
- Skull Crushers
- Hammer Curls
- Bicep Curls
Routine 3
- Hammer Curls
- Alternating Concentration Curls
- Overhead Tricep Extension
- Bicep Curls
- Tricep Kickbacks
- Bicep Curls
To help you stay dedicated and motivated on this task, you should create a timetable for when to start and finish and use an alarm to help as well. You can even put motivational messages to help you get up when you are too tired to lift a muscle.
