3 Best Arm Exercises Without Weights To Lose Arm Fat

3 Best Arm Exercises Without Weights To Lose Arm Fat

How to lose arm fat with arm exercises without weights? Dealing with excess fat on your arms can indeed be quite frustrating. The sight of wobbly arms can make anyone feel self-conscious, especially when they are in motion. The accumulation of fat in this area often seems random, as our bodies have their own way of distributing weight gain, which can leave us feeling powerless in our efforts to target specific areas.

However, fear not! There are effective ways to combat arm fat, and you don not necessarily need fancy gym equipment to do so. While hitting the gym is a fantastic option, not everyone has the time, resources, or inclination to do so. That is where these arm exercises come into play. These 3 best arm exercises without weights are convenient, effective, and can be done right in the comfort of your own home.

By implementing these arm exercises into your daily routine, you can tone and strengthen your arms, helping to reduce fat and create definition. From simple bodyweight movements to targeted exercises, there is something for everyone, regardless of fitness level or experience.

So, let us dive into a list of arm exercises that require no weights but deliver maximum results. Get ready to sculpt those arms and wave goodbye to arm jiggle for good!

1. Chair dips

This is the most effective exercise for losing weight from your upper arm. It will shape up your triceps. Use a chair that is 2 feet higher than the ground. You ought to have 3 feet of free space before the thing, to play out this activity effortlessly. Confront far from the furniture and spot your hands on it. Your arms ought to be shoulder width separated. Move three to four stages far from the furniture; keep your abdominal area straight.

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This is your beginning position. Twist your knees to coordinate the furniture. Twist your elbows and move your entire body to the ground, the point is to touch the floor. You have to do 3 sets of 20 reps, consistently. This is without a doubt one of the best activities to do to shed pounds quick.

Chair Dips Video Instructions

2. Half-moon rotation

Stand with your feet hip width separated and arms raised straight to the sides, raised at shoulder stature and the fingers together. Start by keeping your palms confronting towards the floor and after that gradually turn your thumbs towards the back until the palms are confronting the roof. Gradually pivot the thumb down and forward. Rehash it 30 times at a stretch for best results.

3. Counter push-ups

You have to confront the counter with your arms on the edge of it and your feet touching the base of the counter. Move once again from the counter until you feel your body inclining forward on tiptoes. You should be adjusted on your feet and your back shall be straight.

This is your beginning position. Twist your elbows and descend till you touch the counter. Presently rectify your elbows and return to your beginning position. This is a finished rep and you have to do 3 sets of 20 reps, consistently.

3 Ways to do Push ups at your kitchen counter

This will condition your arms inside a couple of weeks.

image couresy: youtube.com, seanflanaganfitness.com, ritely.com, omahamagazine.com.

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