30 Minutes Exercises To Lose Arm Fat in 1 Week At Home (No Equipment Required)


30 Minutes Exercises To Lose Arm Fat in 1 Week At Home (No Equipment Required)

Arm fat

Many people have saggy arms which make your arms look bigger than they actually are. Most men prefer muscular arms whereas women prefer toned arms. Although, it is true that fat is evenly distributed throughout the body but, arms and stomach are sensitive parts of the body where most of the fat is accumulated. Thus, we can emphasize on losing arm fat with a few simple steps and exercises to burn arm fat.

1. Healthy diet

The most important and key point is a balanced diet which includes a healthy breakfast. Drink a lot of water and avoid sitiing in one place for a long time.

2. The plan

I have worked a 30 minutes exercise plan for you which will increase the fat burn around your arms. There will be two sets and in the last 15 minutes you will repeat the exercises done in the first 15 minutes. You have to do each of these 6 exercises given below for 2 minutes followed by a 1 minute rest after each exercise.

a. Weightlifting

Now you must be thinking how will you do weight training without any equipment. You should try to look around and find substitutes for weights for example water bottles are a very good alternative.

b. Push ups

This is an easy resistance exercise which tones the triceps muscles. Basically, push-ups help covert arm fat to muscle which strengthens your arms and reduces the flabby part. You can also try to do different kinds of push-ups like stacked, raised leg, counter, or wide grip push-ups.

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c. Chair dipping

The only thing you will need is a chair. You should do these chair dips to work on your triceps muscles. Once you get used to doing these in a daily routine, chair dips can definitely be one of the best exercises to lose arm fat.

d. Scissors

The arms exercise makes you work like a scissor opens and closes. As there is no equipment required you can do these at home and as you are standing in one place you don’t even require a lot of space.

e. Arm circle

This is an easy yet very effective exercise. This exercise also doesn’t require any equipment, can be done in a small place and helps tone your arms.

f. One-arm triceps dips

Most of the arm fat is stored near the triceps. These one arm triceps dips are characterized as one of the best arm exercises.

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