Contrary to what you might think, not all fats are bad, so you really do not have to cut them from your diet completely. Monounsaturated fat is a good type of fat that can help you lose weight and keep your blood sugar levels in check.
Below we have put together four fat-rich foods that fall into this category. Have a look.
1. Olive oil
Olive oil is rich in monounsaturated fats and it helps to lower the risk of heart diseases. A tablespoon of olive oil is about 10 grams of monounsaturated fats, which makes it a great option to help improve heart health. Good-quality olive oil contains important vitamins and nutrients and is also loaded with antioxidants. You can add oil to your veggies or bake with it, or even use it for your homemade salad dressings.
2. Avocados
Avocados are not just incredibly nutritious, but also delicious, creamy, and luscious. They are a rich source of potassium, and are also loaded with heart-healthy monounsaturated fatty acids. They contain nearly 20 different vitamins, minerals, and beneficial phytonutrients including vitamin E, folic acid, fiber, and carotenoids like lutein and zeaxanthin. Almonds are rich in fiber, which makes them improve satiety and curb hunger. Almond consumption can help to lower cholesterol and triglyceride level, and you can try them with salads or sandwiches.
3. Flaxseed oil
Flaxseed oil aids in weight loss and helps to relieve constipation and diarrhea. It is also a rich source of fiber, with about 3 grams of monounsaturated fat per tablespoon. The monounsaturated fat benefits individuals with heart disease and also helps to fight cancer. Refrigerate your flaxseed oil after opening and avoid exposure to sunlight, to avoid it from turning rancid. Other benefits are that it helps to reduce eczema and also treats Sjoren’s syndrome.
4. Dark chocolate
Dark chocolate is made from the seed of cocoa tree, and happens to be one of the best sources of antioxidants on the planet. It has about 3.5 grams of healthy monounsaturated fat per ounce, and the higher the cocoa content of the chocolate, the greater the benefits. Studies show that high-cacao dark chocolate consumption can help improve blood vessel function, and reduce the risk of heart disease. So instead of reaching out for other sugary foods for snacks, try dark chocolates and show your heart and brain how much you appreciate them.
Conclusion
These foods are rich in monounsaturated fats, and are great for your heart-health and promote overall health effectiveness. The most interesting fact is that they are all very palatable and can be used in a variety of ways. Add these foods to your daily diet and choose to be healthy today.
Image Courtesy of: images.lifeline.de, familydoctor.org
