Working out does not have to feel like a chore, especially when you combine it with music you love. Taylor Swift’s catchy songs and upbeat tempo make them perfect for dance workouts. If you want to add fun to your fitness routine, a Taylor Swift workout might be exactly what you need. We will explore several dance workout routines set to Taylor Swift’s music, featuring some amazing videos and workouts you can try today. We will also provide tips on how to create the perfect workout playlist using the best Taylor Swift songs.
Why Choose a Taylor Swift Dance Workout Routine?
Taylor Swift’s music is not just a hit on the charts; it is also the perfect background for a high-energy dance cardio workout. Her songs like “Shake It Off” and “All Too Well” are ideal for routines that get your heart rate up while keeping you entertained. With an extensive library of hits, there is a Taylor Swift song for every type of workout, from fast-paced cardio to slower, full-body toning exercises.
Dance workouts are a great way to incorporate fitness into your day without needing a gym or expensive equipment. All you need is some space, a good playlist, and the right workout videos. You can find countless Taylor Swift workout videos on YouTube, where fitness YouTubers have created routines specifically designed for fans who want to stay fit.
Top Taylor Swift Dance Workout Routines
YouTube is home to some fantastic fitness creators who have put together dance workout routines to Taylor Swift’s music. Below are four top workouts that feature a mix of cardio, full-body workouts, and routines that require no equipment. Let us break down each one:
1. ALL STANDING CARDIO WORKOUT to Taylor Swift – All Too Well (10 Minute Version)
Video: ALL STANDING CARDIO WORKOUT to Taylor Swift – All Too Well (10 Minute Version)
This 10-minute cardio workout focuses on standing movements, making it perfect for those who want to avoid floor exercises. The video is choreographed to the 10-minute version of “All Too Well,” a song filled with emotion and a steady beat, ideal for a no-repeat cardio routine. Since it is a standing workout, it targets your legs, core, and arms through simple but effective moves. The workout is easy to follow, making it a good option for beginners or those short on time.
- Duration: 10 minutes
- Target Areas: Legs, core, arms
- Best for: Quick cardio sessions
2. Taylor Swift – MIDNIGHTS DANCE PARTY (10 min, full body workout)
Video: Taylor Swift – MIDNIGHTS DANCE PARTY (10 min, full body workout)
This video is an intense 10-minute full-body workout set to tracks from Taylor Swift’s Midnights album. It is designed to be a dance party, making fitness fun while providing a solid workout. The routine includes full-body movements that target multiple muscle groups at once, providing a blend of cardio and strength exercises. The fast-paced songs make it a high-energy workout that is perfect for anyone looking to burn calories while enjoying Taylor Swift’s latest hits.
- Duration: 10 minutes
- Target Areas: Full-body
- Best for: High-energy dance cardio
3. TAYLOR SWIFT – EVERMORE DANCE WORKOUT (Full Body/No Equipment)
Video: TAYLOR SWIFT – EVERMORE DANCE WORKOUT (Full Body/No Equipment)
If you love Taylor Swift’s Evermore album and want a dance workout that targets your entire body, this video is for you. This routine is set to the mellower tracks of Evermore but still packs in the workout intensity. The no-equipment, full-body workout features a range of movements designed to tone your core, arms, and legs, with a focus on fluid, dance-like movements. It is a slower-paced workout compared to others but equally effective in building strength and stamina.
- Duration: 20 minutes
- Target Areas: Core, arms, legs
- Best for: Full-body toning and strength
4. Taylor Swift Workout to THE TORTURED POETS DEPARTMENT | Beginner Cardio | Warm-Up + Cool Down
Video: Taylor Swift Workout to THE TORTURED POETS DEPARTMENT | Beginner Cardio | Warm-Up + Cool Down
For beginners or anyone who wants a low-impact option, this Taylor Swift workout is perfect. The routine is designed as a beginner cardio session with a built-in warm-up and cool-down. It is an ideal way to ease into a dance fitness routine without pushing your body too hard. This video uses some of Taylor Swift’s more mellow tracks, making it a great option for a relaxed workout session that still gets your heart rate up.
- Duration: 15 minutes
- Target Areas: Full-body, with a focus on gentle cardio
- Best for: Beginners and low-impact workouts
Crafting the Perfect Taylor Swift Workout Playlist
One of the best ways to get the most out of your dance workout is to create a playlist that keeps you motivated. Taylor Swift has a wide variety of songs that can suit different types of workouts, from high-intensity cardio to cool-down stretches. Here is a suggested playlist of some of the best Taylor Swift songs to include in your workout routine:
- Shake It Off – Great for fast-paced cardio and getting your energy levels up
- You Belong With Me – Perfect for a moderate dance routine
- Bad Blood – Use this for more intense dance cardio or kickboxing workouts
- Blank Space – Ideal for a creative dance routine with full-body movements
- 22 – A fun, lighthearted song for a cardio session
- Love Story – Great for a slower, ballet-inspired workout
- The Man – Use this for strength-based movements like squats and lunges
- All Too Well (10 Minute Version) – Perfect for a long, steady-state cardio routine
- Delicate – A good song for a cool down stretch session
- Look What You Made Me Do – Perfect for strength and power-based workouts
Why You Should Try Taylor Swift Dance Workouts
Dance workouts are not only effective for cardiovascular health, but they are also fun and engaging, helping you stick to a fitness routine longer. Taylor Swift’s music, with its catchy rhythms and emotional depth, adds a layer of enjoyment to your exercise. Plus, dance workouts require no equipment, making them accessible to anyone. By following the dance workout videos from fitness YouTubers, you can easily incorporate Taylor Swift into your fitness routine.
Final Thoughts
Whether you are a dedicated fan of Taylor Swift or someone looking for a fun and effective way to get fit, a Taylor Swift workout is an excellent option. Combining dance fitness with some of Taylor’s most beloved tracks lets you stay motivated, energized, and entertained throughout your workout. Try the videos above, create your workout playlist, and enjoy dancing to better health.
