Protein is not only the nutrient with fewer calories, but also the nutrient needed to build and repair tissues. It works effectively in building bones, muscles, cartilage, skin, and blood. You really should take protein for breakfast, because much more than any other time in the day, it is a power packed food for mornings.
Eating protein-rich foods in breakfast will help you to keep the appetite in check and decrease hunger stimulating hormones. Below are some of the protein rich foods you should have for your breakfast.
1. Cereal with milk
Cereals are rich in protein, albeit different grams for different kinds, you can check the nutritional label to know the protein content in any cereal you’ll be taking. To get the best of your cereal, you can add milk into it. Milk is a dairy product that is also protein-rich, and helps to build the body and provides calcium for stronger bones and teeth. With a mix of these two, your morning can’t go wrong.
2. Butter or jelly on a toast
Rather than your regular butter, you can swap it with peanut or almond butter for more amazing benefits, as they are rich in protein. Processed butters are often associated with unhealthy ingredients and a lot of sugar, which is not encouraged for healthy growth. So, the next time you need to make a spread on your bread, remember to swap your processed butter with a healthy butter or jelly.
3. Banana
Banana is delicious, but not everyone knows how beneficial it is to the health. With a fair amount of fiber, coupled with protein, and some antioxidants, this fruit prevents the oxidation of some unnecessary molecules in the body.
4. Pancakes
Healthy, delicious, power-packed, and easy to make. What more can you ask for? Pancakes help to improve satiety and also save you from consuming a lot of calories through the day.
5. Oatmeal
Oatmeal is a highly nutritious food that contains a lot of fiber and protein. The fiber in it, known as beta glucan, helps to reduce bad cholesterol in the body, which reduces the risk of diabetes, obesity, and heart failure.
Start your day right with the right meal.
image courtesy of: wordpress.com, blogspot.com, ihop.com, prevention.com.
