Are you dealing the problems of loose skin? Have you given it your best shot to have it tightened but still no results? If you are looking for a permanent solution and would like some information on what you can do about this challenge, then this article is for you.
While the challenges involved in tightening your skin after a major drop in weight, can be very frustrating and discouraging, it’s not an impossible thing to achieve. With the right techniques and know how on what to do and what not to do, tightening that loose skin of yours will be a thing of the past. Within this article, you’ll find 5 tips to help you tighten loose skin and love it again.
1. Pace your weight loss
According to studies, fast weight loss and dehydration have been fingered as one of the quickest means of destroying the elasticity of the skin. And in order to avoid such, you must train and keep your muscles firm too. More importantly, aim for two to three pounds of fat loss per week. However, if you are inclined to try fast weight loss methods like the Atkins induction diet, where you can lose up to 10 pounds in a week, then you’ll wan’t to make sure you are using Shea butter moisturizers and skin rejuvenators, to keep your skin hydrated and nourished.
2. Stay hydrated
See to it that you drink healthy hydrating fluids throughout the day. And because some fluids have little or no effect on the body, you’ll have to stick with purified, toxin free water which will help your skin stay healthy, detoxed and most of all, hydrated. From both food and drinks, you should endeavor to take nothing less than 8 glasses or 2 liters per day.
3. Eat the right foods
Another simple strategy for tightening that loose skin of yours is simply eating five servings of fresh fruits and vegetables every day.
According to studies, collagen and elastin are the top two ingredients that can help to keep your skin looking plumb and elastic. Also, protein rich foods, such as milk, cottage cheese, legumes, tofu, beans, nuts, seeds and fish are rich sources of collagen and elastin to keep your skin healthy and glowing.
4. Nuture and Nourish your skin
To protect your skin, you must avoid the excessive use of harsh soaps and dishwashing liquids. More so, you have to avoid pulling and overstretching your skin for any reason at all. For better results, exfoliate weekly to remove dead skin cells and increase your skin’s circulation. Also, skin toning can be achieved by simply making use of sea salts and minerals when you shower or take a bath.