Inflammation is an immune response, which is needed to avoid invading pathogens, but when it gets out of control, it becomes an enemy to the human body. Certain foods that are rich in fats and sugar increases the risk or worsen inflammation, and this plays a role in cardiovascular disease, obesity, and cancer.
On the other hand, there are tons of food you can eat that can fight this inflammation and keep your body balanced. Below are some of them
1. Nuts
Nuts have been proven to be effective in fighting inflammation, due to the nutritional value in them. Almonds, known to be the world healthiest nuts, contains fiber, calcium, and vitamin E, which works effectively. Walt-nuts, on the other hand, is rich in alpha-linoleic acid, which helps to fight inflammation. You can take your nuts with some leafy vegetables and whole grains to get faster results.
2. Tomatoes
Tomatoes are rich in lycopene, a nutrient that helps to reduce inflammation in the body, especially in the lungs. It is best advisable to eat more of cooked tomatoes than the raw ones, as they contain a richer content of lycopene.
3. Ginger and turmeric
These veggies have also been shown to have anti-inflammatory properties. While turmeric works effectively in regulating the immune system, ginger helps to reduce inflammation in the intestines.
4. Berries
Berries contain anthocyanins that give them their colours and also have anti-inflammatory, anti-viral, and anti-cancer properties. Studies over years have shown berries, in different forms, really effective. For example, women who eat strawberries are likely to have lower levels of CRP in their blood, and blueberries can protect against intestinal inflammation.
5. Avocados
Avocados are rich source of mono-saturated fats and phytosterols that contains vitamin E, vitamin C, calcium, manganese, selenium, and zinc, all of which helps to soothe inflammation.
6. Citrus fruits
Citrus fruits like lemons, limes, oranges, and grapefruits, contain antioxidants that help to reduce inflammation in the body. You can make a juice out of any of these fruits or a mixture of all. Take them consistently for effectiveness.
Inflammation can lead to cancer, Alzheimer’s disease, arthritis, heart disease, and many more health defects. You can avoid this or fight this by eating the right food.
