I bet you didn’t attain all your stomach fat in 21 days , therefore don’t also anticipate it dropping off if you just sit there and do nothing, you will end up putting your health at risk and accumulate problems for yourself. When fat tends to settle in your internal organs it becomes dangerous. It acts as an endocrine organ, discharging inflammatory substances that increase the chance of you developing chronic disease, including heart disease and type 2 diabetes. In order for belly fat to be cut off, you have to indulge in a low-calorie diet and exercise.
1. How You Lose Stomach Fat
If you want to lose stomach fat, then you will have to make sure that you consume fewer calories than your body burns. It gives you the room to keep your weight off when you lose at a steady rate of 1 to 2 pounds per week. You might also want to lose weight faster, and could in the first few weeks of making immense alterations, but retaining a high rate of weight loss for any length of time can lead to health alarms such as gallstones and nutritional deficiencies. You can use an online calculator to learn the number of daily calories needed to keep your weight or you can simply visit a dietitian.
2. Dietary Changes to Reduce Calories
Make sure you consume at least 1, 200 calories per day and also ensure that you also limit your intake of sugary sweets, refined grains, and caloric beverages before reducing your calories by limiting the healthy food you consume. Let your meal consist of fresh fibrous vegetables, lean proteins, and whole grains, eating fresh fruits will also help.
3. Exercise Away Stomach Fat
Twenty-one days of exercise is not enough to give you a massive stomach loss result but long enough to get you involved in an exercise routine. Strength-training all the major muscle groups will help you build muscle, which burns calories efficiently at rest and helps raise your metabolism to promote weight loss.
4. Settle Into Sleep and Stress Less
It’s vital you have a good sleep as it promotes a healthier body weight and I believe it wouldn’t hurt if you get about seven to nine hours of quality sleep per night. Insufficient sleep can lead to stress and anxiety which can also create an avenue for belly fat. Even though stress is sometimes inevitable, find non-food ways to deal with it.