In need of some of the best vegetables for weight loss? If yes, then be sure to find this article helpful. Vegetables have a very low energy density –which means they have few calories compared to their weight – so they fill you up without a lot of calories. And not only do they make healthy additions to your weight-loss plan, they’re also an incredible source of nutrients your body needs for good health.
According to a recent study, found that a group of obese women were able to eat less and lose weight by simply reducing their fat intake and eating more fruits and vegetables. Read on to find out more on the best veggies for weight loss.
1. Non-starchy Veggies
Compared to every other vegetable, non-starchy vegetables are the lowest in calories, which makes them the best choice for weight loss. Fill your diet with these gems be sure to successfully lose weight.
Listed below are some of the best non-starchy veggies you can include to your daily diet routine:
- Spinach
- Kale
- Broccoli
- Cauliflower
- Carrots
- Celery
- Cucumbers
- Beets
- Green
2. Starchy Veggies
Even though a little higher in calories than non-starchy veggies, they can still benefit your weight-loss efforts too. According to experts, filling tubers are really good at keeping hunger stings away.
Starch vegetables like potatoes, peas, plantains, winter squash, sweet potatoes and corn can definitely help you feel fuller, if your hunger is getting out of control.
3. Legumes
Legumes, such as beans, chickpeas and kidney beans, split peas and lentils, are so rich in nutrients. And due to their fiber and protein content, both of which help with weight loss, they make a good choice on your weight-loss plan and diet-control benefits.
One cup of cooked kidney beans has 225 calories and 1 cup of cooked lentils 230 calories. While you can eat legumes by themselves, they also work well mixed with whole grains and non-starchy veggie.
