“Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau
The hourglass workout is your solution if your fitness goal includes a toned waist, flat stomach, and curves in all the right places. This routine combines targeted ab exercises with full-body moves to help you achieve a sleek, balanced figure. Whether you’re preparing for summer or looking for an efficient body workout plan, this quick workout routine will have you looking and feeling your best.
Why Focus on an Hourglass Workout?
The hourglass shape is a classic physique highlighting a slim waist, toned core, and balanced proportions. This workout not only sculpts your midsection but also enhances your overall fitness. With exercises that engage multiple muscle groups, you’ll burn calories, improve posture, and boost confidence.
“Your body can stand almost anything. It’s your mind you have to convince.” Staying consistent with these exercises will lead to real results.
How This Workout Fits Into Your Summer Body Goals
Summer bodies are made in all seasons, and the hourglass workout delivers visible progress in just a few weeks. It combines functional movements, core-strengthening exercises, and fat-burning cardio, making it an ideal choice for summer body workouts.
Let’s explore the exercises step by step.
The Hourglass Workout: 7 Targeted Moves
1. Diagonal Plank
The diagonal plank targets your obliques and core while also engaging your arms and shoulders.
How to Perform:
- Start in a standard plank position with your hands under your shoulders.
- Lift your right arm and left leg diagonally, keeping your core tight.
- Hold for a few seconds, then switch sides.
Reps: Perform 3 sets of 10 reps on each side.
Why it works: Diagonal planks sculpt your waist and enhance stability, making them a key move in any workout for a flat stomach.
2. V-Crunch
The V-crunch is a dynamic move that strengthens your lower abs and tones your waistline.
How to Perform:
- Lie on your back with your legs extended and arms overhead.
- Simultaneously lift your upper body and legs, forming a “V” shape.
- Lower back down without letting your feet touch the floor.
Reps: Aim for 3 sets of 12-15 reps.
Pro Tip: Exhale as you lift to engage your core more effectively.
3. Down-Dog Knee Up
This yoga-inspired move combines stretching with strengthening, targeting your core and arms.
How to Perform:
- Start in a downward dog position.
- Bring your right knee toward your chest while shifting into a plank.
- Return to downward dog and repeat with the other leg.
Reps: Perform 3 sets of 10 reps per side.
Why it works: This exercise not only strengthens your abs but also adds an element of cardio, perfect for quick workout routines.
4. Side V-Crunch
A twist on the traditional crunch, this move isolates your obliques for a more defined waist.
How to Perform:
- Lie on your side with your legs stacked and slightly bent.
- Lift your torso and legs together, squeezing your side waist.
- Lower back down without fully resting.
Reps: Complete 3 sets of 12 reps on each side.
5. Crunch Chop
This move is a two-in-one exercise that combines a crunch with a twisting motion to work your obliques and upper abs.
How to Perform:
- Lie on your back with your knees bent and feet flat.
- Hold a small weight or ball and crunch up, twisting to the right.
- Lower down and repeat, twisting to the left.
Reps: Do 3 sets of 15 reps, alternating sides.
Why it works: The twisting motion enhances calorie burn while sculpting your waistline.
6. Mountain Climbers
This high-intensity move is a staple in summer body workouts, combining cardio and core strengthening.
How to Perform:
- Start in a plank position with your hands under your shoulders.
- Quickly drive your knees toward your chest one at a time, like you’re “running” in place.
Reps: Perform for 30 seconds, rest, and repeat for 3 sets.
Pro Tip: Keep your core tight to avoid straining your lower back.
7. Side Plank Toe Touch
This challenging move works your core, obliques, and legs for a complete workout.
How to Perform:
- Begin in a side plank position with your top arm extended.
- Lift your top leg and try to touch your toes with your hand.
- Return to the side plank and repeat.
Reps: Do 3 sets of 10 reps on each side.
Why it works: Side plank toe touches are excellent for strengthening your waistline while improving balance and flexibility.
How to Maximize Your Hourglass Workout
1. Pair with a Balanced Diet
Your fitness results depend heavily on your nutrition. Incorporate plenty of protein, vegetables, and healthy fats into your meals to support muscle growth and fat loss.
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
2. Stay Consistent
For the best results, aim to do this workout 3-4 times a week. Pair it with other activities like walking, swimming, or cycling for a complete body workout plan.
3. Track Your Progress
Take measurements and photos every two weeks to see your progress. Celebrate small victories—they keep you motivated!
Conclusion: Shape Your Summer Body Now
Achieving an hourglass figure takes dedication and consistency, but with the right exercises and mindset, it’s entirely possible. This hourglass workout combines targeted moves that tone your waist, strengthen your core, and burn fat.
Incorporate these exercises into your routine, and you’ll not only feel stronger but also see results just in time for summer. Remember, the best project you’ll ever work on is yourself!
Start your journey today with this quick workout routine, and let the transformation begin.
