Pizza consists of yeasted flat dough, with cheese and tomato toppings and is commonly topped with meats, vegetables, and condiments. Lots of people love pizza, but most pizzas are unhealthy and if you are a pizza lover, you need to be able to know which ones are actually healthy. Since it is often recommended that you fill half of your plate with veggies and the other half with lean protein and a whole grain, you will realize that pizza can actually fulfill this need. You can build your pizza into a healthy option that will suit your diet. Here are 3 choices of pizza you should opt for next time you are in “the pizza mood”.
1. Whole wheat
You can use whole wheat flour to build your pizza and although it won’t automatically wipe off the huge calories, it will supply you with more valuable nutrition to help balance things up. Wheat flour is rich in fiber and this can keep you feeling full for longer hours so that you don’t get to eat more than you should. Whole grain is also a good source of selenium and magnesium which can help to protect the immune system and reduce the risk of heart and liver diseases.
2. Thin crust
Getting a thin crust pizza for yourself is as though you are choosing a meal with fewer calories, compared to the regular pizza you have. Thin crust pizza has less volume and will give you lesser calories, compared to a thick doughy crust.
You probably know how vegetables can be a great meal option if, you are on a diet and it will be just great if, you can add it to your favorite snack. Although your pizza already has tomato sauce toppings that could pass for a vegetable, you can pile your pizza high with other vegetable options like green peppers, onions, broccoli, olives or mushrooms. Vegetables are a rich source of fiber and this helps to keep you feeling full for longer hours and curbs hunger. Adding veggies to your pizza simply transforms it into a healthy snack.
These are easy ways to opt for healthier options while, choosing your pizza. However, your portion size also matters. Try to eat a little at a time and don’t binge eat.
Image courtesy of: athenaspizzaamherst.com.