3 Ways to Lose Belly Fat in 1 Week

3 ways to lose belly fat in one weekHow to lose belly fat in week? This question is asked by many people who want to lose tummy fat quickly due to a number of reason. Is it even possible to lose fat around the tummy? Yes it is possible but it will require a commitment from you for consistently following the healthy lifestyle and weight loss routine.

Belly fat is stored in around the abdominal organ. It can increase risks of cancer, high blood pressure, stroke, dementia, heart disease and diabetes. In order to get rid of belly fat, you need to change your eating lifestyle as well as your exercise routine.

However, you can actually lose this belly fat within a week, if you constantly engage in changing what you do or eat.

Below are foods that help to reduce belly fat

1. Eat lean protein to get rid of belly fat

Lean source of protein will help you stay satisfied throughout the day and help re-fuel your weight loss. Make sure that you eat a source of lean protein at each meal, measure out a 3 oz (21-28 gram). Also try to stay within your calorie limit.

Try to replace fatty proteins like high fat cheese, red meat and sausage with lean protein like chicken, turkey, fish, beans, low fat dairy, etc.

This would help to lose your belly fat within a week.

2. Add in fresh fruits and vegetables to lose tummy fat

Make sure that half of your plate is filled with foods that are low in fat, which involves the intake of fruits and vegetables. They are very nutritious which help in the reduction of excessive fat.

The best way to lose belly fat is through calorie reduction. When you half fill your plate with fruits or vegetables, the low calorie nature of these foods helps to lower the overall calorie content of your meals.

Try to measure out 1 cup of vegetables, 2 cups of leafy greens or ½ cup of fruit, which includes 1-2 serving at each meal.

3. Go for whole grain foods for weight loss

When you are trying to reduce belly fat and want to get rid of dangerous visceral fat, you need to choose 100% whole grain foods while eating bread, rice or pasta.

10% whole grains are significantly high in fiber, protein, vitamins and minerals compared to more refined grains. They are much more nutritious. Refined grains are those that are too processed and their vital nutrients have been gone or removed.

Food like white bread, white rice, plain pasta or crackers should be limited. In serving whole grains, measure out Oz or ½ cup or 25-30 grams of foods like quinoa, brown rice, whole wheat pasta, whole wheat bread, etc.

This helps in the reduction of the excessive fat in the belly as a result of excessive intake of calories.

Image courtesy of: howtogetflatabsfast.org.

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