Sagging breasts are major concern for many women and there are number of ways to lift and tone your drooping breasts. Some are very expensive and require surgical procedure. Natural remedies and breast lifting workouts can be good options for many women to obtain good noticeable results without paying hefty amounts. You can do these workouts easily at home and it does not take much of your time.
There is a common myth about working out for chest in women that it will make their chest muscles bulkier instead of toning and lifting their boobs. It is not true and you will be surprised to notice the difference in appearance of your breasts after doing the following workouts.
1. Reverse Dumbbell Fly Breast Lifting Workout
- Grab a pair of dumbbells and stand with your feet shoulder-width apart, knees slightly bent.
- Position your hands, palms facing each other, in front of your thighs with elbows slightly bent.
- Lean forward 45 degrees from your hips.
- Keeping elbows bent, squeeze your shoulder blades together and raise your elbows to shoulder height.
- Lower the weights.
2. Wall Ups Breast Firming Workout
How to do Wall Ups:
- Stand 2 feet away from the wall, facing the wall with your feet shoulder width apart.
- Place your palms on the wall and bend the elbow.
- Lean forward as if you are pushing the wall until your noses touches the wall.
- Hold in that position for about 10-15 seconds.
- Repeat the same for 30 times.
source: http://hugestyles.com/
3. Triceps Dips Breast Lifting Exercise
How to do Triceps Dips:- Position your hands shoulder-width apart on a secured bench or stable chair.
- Slide your butt off the front of the bench with your legs extended out in front of you.
- Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
- Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench.
- Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep.
- Keep your shoulders down as you lower and raise your body. You can bend your legs to modify this exercise.
Source: http://fitmommydiaries.blogspot.ca
You may also try this all natural remedy that will tighten your breasts in one week.
