The exercises I am about to share with you are well known to effectively help get rid of fat residue in your back within the shortest time possible. However, the one thing you should know is that, spot reduction generally does not work, so you need combination of these exercises that will strengthen your muscles and increase your basal metabolic rate, and do exercises regularly to blast away fat.
1. Pull ups
Performing pull ups is every simple, you can either do it in a gym or in the home provided you have the equipment or an elevated ledge, that you can comfortably hold it to pull up your body. Once that is settled, get strong grip of the bar elevated point, let your hands be a bit wider than your shoulders width and then pull your body up, till your chest is almost at the same level with your hands, then return to start position and repeat. Most beginners will only we able to do 3 or 4 pull-ups so don’t feel discouraged if you can only do a few.
2. Push-ups
Just like pull-ups, push-ups help to strengthen the muscles in the back. You start by getting into a high plank position. The usual push up position with both hands shoulder-width apart, your back straight and your feet on the floor, then lower your upper body towards the floor, being sure to engage your back as you descend and then return to your starting position, repeat as often as you can.
3. Jumping Rope
This looks like a childish exercise but the highly effective exercise, both fun and easy to perform. Remove the back fats by the jumping rope. The beauty about jumping rope is that it does not only get rid of the back fats, it is an amazing way to stir your cardiovascular system and get rid of fat all over your body. So get a rope and start jumping.
4. Hand Swings
Stand upright with your feet just wider than shoulder width-apart and swing your hands backwards for 60 seconds and repeat the same thing, this time swinging your hands forward.
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