When stress calls, there is a high tendency to think of sweet sugary foods that will end up showing on your waistline. At this point, you will want to satisfy what your body demands and may end up settling for high calorie foods like ice cream, deep fried foods and potato chips. However, these foods can be substituted with other foods that will serve the same purpose as relieving stress, but will not increase your LDL cholesterol. Below are some of them.
1. Chocolate milk
Chocolate milk is very delicious and it makes you feel great after a very hectic day. You can get the low-fat version of this drink, to avoid accumulating excess fat. The rich protein content in this drink helps in muscle repair, and this relieves muscle spasms and make you feel better than ever.
2. Avocados
Avocados are very nutritious, with a rich potassium content, and heart-healthy monosaturated fatty acids. They also contain B vitamins, which studies have shown to help relieve stress effectively. The fiber and monosaturated fats in it helps to keep the body full for a longer period. They have also been proven to lower cholesterol and triglyceride levels. If there’s any fruit you should think of when you are stressed, avocado is a great option.
3. Oatmeal
Oatmeal is a meal rich in fiber, which helps to keep the body full for a long time and also helps to relieve stress. It is a whole grain, and whole grains have been shown to lower the risk of diseases like high blood pressure and diabetes. This meal also reduces the LDL cholesterol and body weight.
4. Raspberries
Raspberries are low in calories, and this will make them just great for you whenever you are stressed out. They are rich in vitamins, antioxidants, and fiber. They contains vitamin C, which functions to boost the immune system and reduce the risk of immunodeficiency which may arise from the body’s systems not functioning well. The antioxidants on the other hand helps to relieve stress and keep you just fine.
Above are 4 foods that you can easily think of when you are stressed and you won’t be encouraging the growth belly fat. So, when next you are stressed and you need something really soothing, remember one or all of these foods.
image couresy: sexyfoodtherapy.com, undergroundhealth.com, eatthis.com, healthyrise.com.
