As trivial as it might sound, changing your morning habits can actually help you lose weight. You wake up each morning with a fresh start, and and ready to accomplish your goals.
However, the way you start the day matters a lot, as it can break or make your efforts. Below are some simple habits to incorporate into your morning routine.
1. Be active
This is probably not the first time you’ve heard or read about working out in the morning. There are a lot of reasons why it is always recommended.
You have less distractions in the morning, and working out at this time will help improve your mood and brighten up your day.
One other benefit is that your desire for food decreases, so you don’t get to eat as much as you normally would.
2. Pack in protein
Starting your day with a protein-rich meal will not only improve your health, but also boost satiety and curb hunger. With this, you can stay for longer hours without being hungry.
Other benefits are that it improves metabolism and also provides muscle-building benefits. With at least 25 to 30 grams of protein at breakfast, you are good to go.
Perfect examples are: eggs, plain Green yogurt, chicken, and so on.
3. Bask in sunlight
Early morning sunlight provides vitamin D to the skin, and it is also filled with blue light, which helps to set the body’s internal clocks, or circadian rhythms that control hunger-stimulating and satiety hormones.
Your body clocks have to sync regularly to maintain a proper stability. Start the day with about 20 minutes of sunlight.
4. Have a weigh in
Regular weigh-ins help to promote weight loss. Studies show that dieters who weigh themselves daily lost about three times as much weight and body fat compared to those who do not weight themselves regularly.
Weighing yourself will keep you aware of how much you weigh, and the best time to do this is as soon as you wake in the morning.
It’s best you check your weight in the bathroom without any clothes on for accurate results. If on the other hand, you will like to keep your cloths on, ensure you have the same amount of clothing each time, to avoid miscalculation.
Take your morning habits serious, and try to incorporate one or more of these tips, to promote weight loss.