Virtually everyone now knows how exercise helps to keep the heart healthy, support vitality levels and important for weight loss and maintenance, but not everyone who knows this actually engage in any form of workout. These common benefits we know aren’t enough inspiration for some people to get up to exercise, perhaps you will get inspired by some of these surprising benefits.
1. It lowers the risk of Alzheimer’s
Alzheimer’s is a common form of dementia, that causes memory loss and also impairs thinking and behavior. Recent studies show that there are about 44 million individuals around the world today experiencing dementia and it doesn’t get better each day. One of the best ways to bring down the danger of getting this illness is by engaging in physical activity. A substantial number of studies have proven this overtime to be effective.
2. It lightens the mood
Life comes in phases and it will always not be rosy, as it’s full of ups and downs. We live in a busy world where we have to get a lot of things done within 24 hours, which wear the body out and can reflect on the mood. Mood alteration can also result from mental stress, from the things that cloud our thoughts. Physical activity helps to boost the mood and can make you feel much better. Studies show that individuals who exercise regularly have feelings of happiness, especially on days they are more physically active. When you exercise, endorphins are released, which acts with the opiate receptors in the brain and activates positive feelings.
3. It helps to lower LDL cholesterol
LDL cholesterol is the bad cholesterol that poses risks to the health, when accumulated in the body. Regular exercise will help you shed excess fat and also help reduce cravings. So, when next you want to snack on that meal, that will do more harm to you than good, you can consider doing some outdoor exercises to get over it.
4. It helps the skin glow
Physical activity helps your heart to function well, which enhances oxygen and blood stream to the skin to keep it healthy. Also, when you sweat, your body expels poisons from the organs and detoxifies your body. A study has also linked physical activity with anti-aging effects, as they found out that older participants of about age 65 who were set on a consistent activity schedule had their skin structures identical to a 20 or 40 year old within three months.
These few benefits of exercising may just be all the inspiration you need to get up and start exercise.
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