It is painful at times to see that there are uncomfortable effects on your body after going through the weight loss process. Having worked hard for months and months only to be left with some unpleasant loose and saggy skin.
How saggy your skin gets after weight loss depends on a lot of factors: your age i.e how old you were when you lost weight, how many times you’ve lost weight before and how much weight you’ve lost and the time spent on the weight loss progress, i.e, how quickly you lost it (the faster you lose it, the less time your skin has to tighten naturally).
If you want to learn how you can get rid of that loose and saggy skin after losing weight, read on.
Building muscles and reducing excess skin
The biggest part of getting rid of loose skin is to build muscles. The reason for this is very simple. The tissues of your skin has two layers of fat and muscles, both of which in togetherness press up against your skin and keep it from sagging loosely. Your skin has to enlarge quite a bit when you gain a large amount of weight in order to store the increase in your body size. When you lose the fat, especially when you do it in a rush, your body doesn’t necessarily shrink at the same rate as your fat cell. This imbalance scale can lead to an unpleasant loose skin.
Your dietary matter as well, many people use various form of unhealthy dieting as well as large amounts of cardio to lose fat, which of the cause will intensify muscle loss, further expanding the void between the skin and underlying tissue. The end result is a reduced body fat percentage but a small, soft physique with sagging skin.
Building muscles is the solution to all these flaws because it will fill the looseness in the skin literally, creating a visibly tighter, healthier look.
I would recommend this for both those that have already lost a lot of weight and those that are just beginning. If you are currently dealing with issues of loose skin, you should start lifting weights. f you’re starting a weight loss regimen, be sure to include weightlifting in it.
Remember the goal isn’t just to lose weight but to lose fat and not muscle.
Eat healthy foods
There is a correlation that exists between protein consumption and skin youthfulness and health accord to research. Low protein dieting results in poorer pores and skin health than excessive-protein dieting, which allows lessening wrinkles, dryness, and pores and skin atrophy.
Your frame additionally wants diversities of vitamins and minerals to carry out the millions of organic tactics that maintain you alive and healthful. consuming numerous end result and veggies every day is the best reliable way to provide the whole thing your body desires.
Image courtesy of: muscleandfitness.com.