Vitamin D plays a very important role in the health of the human body. It is very important for the development of bones and teeth as well for developing as a resistance against various diseases. If you don’t get enough vitamin D, there is the risk of developing abnormalities to your bones, by either making them soft and brittle or disfiguring their formation. However, this is separate from genetics. The benefits of Vitamin D are often underestimated and therefore are not consumed enough as compared to the other vitamins like vitamin C.
1. It fights various diseases
Vitamin D helps to fight against various diseases and gives your body the strength to act as a custodian for the body. Therefore, it gives no room or access for harmful things to germinate. It also reduces the risk of contracting multiple sclerosis, it reduces the chances of heart disease developing and also reduces the risk of getting flu.
2. It combats depression
It also helps in regulating your mood. Therefore, it helps a lot in keeping anxiety and depression at bay. A study showed that people with depression who received vitamin D supplements showed significant improvements in their moods and symptoms of depression.
3. It boosts weight loss
Vitamin D is a great aid for weight loss. In a study, people who took calcium and vitamin D supplements were able to lose more weight than people who took other supplements. This was due to the fact that the extra calcium and vitamin D had an appetite suppressing effect. It also helps to reduce the risk of developing heart diseases.
4. It reduces the risk of getting flu
Enough consumption of vitamin D, especially for children, will help to reduce the effects of influenza during the cold season, as the body’s immune system will be able to combat the illness thanks to the strengthening effects of vitamin D.
5. It allows for a healthy pregnancy
Inadequate intake of vitamin D might lead to a greater risk of preeclampsia and needing a caesarean section procedure. Low intake of vitamin D can cause gestational diabetes mellitus and bacterial vaginosis in pregnant women. On the other hand, too much intake of vitamin D can lead to a food allergy that might affect children for the first two years after being born. Therefore, it is highly recommended to consult your doctor to tell you the right amount of vitamin D that a pregnant woman should consume.
There are many benefits of vitamin D. Go online and research about the various foods and drinks that contain good amounts of vitamin D and incorporate these foods and drinks into your daily diet. If you have any further queries, leave a comment and we will get back to you.
image courtesy of: cdn.shopify.com.