5 Things Dietitians Are Begging You to Stop Doing

Any efforts put in the wrong direction are sure to go to waste. It is easy to fall into the trap of the flashy diet cycles but one needs to understand the most fundamental requirements of the body and the way the body utilizes its resources to provide energy for everyday functions. Here are five things that are good for your body.

1. Not eating protein

Proteins are your best friends when it comes to losing weight and they are also the fundamental building blocks for your muscles. Make sure you base your diet on this macronutrient to avoid excess caloric intake. Proteins are dense and take longer to decompose within your gut and you will feel full as your appetite will be satiated which is why they are a great way to keep your calories under check.

2. Drinking calories

The brain registers the consumption of calories when your stomach and gut is filled. If you consume most of your calories through juices and/or soft drinks, you will have a difficult time maintaining a healthy lifestyle because your appetite will not feel satiated but your caloric intake will keep increasing. Moreover, simple carbohydrates and sugars are not really beneficial for your body since they do not add any minerals/vitamins or depth to your diet.

3. Not eating fiber

Fiber is another important part of your diet in pursuit for a healthy lifestyle. Fiber helps to satiate your appetite and keeps your cravings and sudden hunger pangs at bay. This will ensure that you do not consume any extra calories that your body does not really need.

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4. Not consuming antioxidants

Antioxidants are present in abundance in green tea and berries and they help to increase your body’s metabolic rate which makes sure that you will not only lose weight but also have an internal system that would compliment a more active lifestyle overall.

5. Not drinking enough water

Water is absolutely necessary and there’s no reason for you to compromise on it. Water helps in digestion, temperature regulation, blood circulation and probably a hundred other things. The bottom line is you cannot have enough water in your system. This is exactly why you should make sure that you consume at least 8-10 glasses everyday.

With that done and said, we hope that you will realign your eating habits to make sure that you reap the most benefits and that you can change your lifestyle for the better.

Image Courtesy of: healthydiningfinder, pinimg.com.

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