Pilates are quite a popular exercise method, trending around the world today, and for good reason, as it has amazing benefits. This exercise sculpts the body effectively and gives cognitive benefits too. You can find other amazing benefits below
1. Brain booster
Studies have shown that the human brain is capable of producing more cells, to make it active and more effective. When you do Pilates for a particular period of time, the memory power in the brain is increased, and this also stimulates neural activity.
2. Increases flexibility
Pilates focuses on the integrity of the body and supports enough stretching of the muscles. The body will be required to flex as much as the exercise needs it to, and with time, the flexibility of the individual will be increased.
This is also beneficial for other exercises, as it reduces the risk of pain, slight muscle strain, and involuntary muscle contraction.
3. Improves posture
This exercise functions to increase lean muscle mass and cut off unwanted fat from the body. It cuts down unwanted fat in the stomach region, and keeps the tummy flat and abdominal muscles well-toned.
It also helps to keep the butt firm and works on some other areas of the body. This, will support a well-improved posture and keep the body in shape.
4. Boosts core strength
The core is what keeps the body upright and sound, which is why many professionals workout (as they should), with much focus on the core. A strong core keeps the body frame supported, and Pilates do just that for you.
They strengthens the core, abdominal muscles, back muscles, and pelvic muscles, and this will result in an improved posture and efficient movement patterns.
5. Happy moment
When stressed, the human body tends to release endorphins that will make you feel good.
Life is full of many different stressful situations but Pilates, like most other exercises can help provide some relief.
6. Eases back pain
This works in line with core strengthening and the improving of posture; back pain is suppressed while Pilates work effectively on the core strength.
It also helps to reduce the risk of any further pain, and keeps the body free from back aches for longer periods.
7. You control your emotions
Breathing and emotions are closely related, which is why breathing tends to increase when you are faced with frightening situations. Learn to breathe correctly, especially when doing Pilates, to get the best of its emotional benefits.
Depending on how you breathe, you can breathe yourself into calmness or anxiety, and this would require so much focus and attention while you exercise.
image couresy: greatist.com, youtube.com, trainer.ae.
