Flexibility has to do with the absolute range of movement in a joint or series of joints. It varies between individuals depending on different factors and could be affected by the amount of activity you get. The more active you are physically, the more flexible you are likely to be and vice versa. It can also be affected […]
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Forward neck posture is the excessive extension and protrusion of the head accompanied by rounding of the shoulders and the upper back. It results in neck pain and can lead to chronic pain and numbness in the arms and hands. It also affects breathing and can result in pinched nerves. It extends every inch of the
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If you’ve ever dealt with knee pain, you know how frustrating it can be. Stairs feel steeper, workouts feel tougher, and sometimes even walking around the house is uncomfortable. Many people think having a “bad knee” means giving up on exercise altogether. But here’s the truth: the right bad knee workout can help you move
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No one likes to be sick or to be challenged health-wise by some infection or the other. To avoid this, it is important that you keep your immune system in infection-fighting shape. The immune system helps to defend the body against foreign invaders that may be harmful to the cells in the body, and if it
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Losing weight is generally challenging for most people as it requires a lot of determination and consumes a lot of time and effort. Losing weight at or above 30 can be even more difficult and challenging than it would have been if you were in your teens or twenties, partly because your body will not
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You don’t have to get stuck with a slow metabolism all because you inherited it or because of your age, gender or medical history. It is true that you can not change these factors, but you can definitely change your slow metabolism to a fast metabolism by stepping up your game. Research shows that you
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If you have high blood pressure, your doctor would probably have advised you to lose weight with exercise, but how do you do that while trying to avoid hypertension. Although this might be a little tricky, it is very possible. Exercising comes with a lot of benefits and a very important one is that, it
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Measuring your fitness level is very important, irrespective of how fit you already are. Some people detest exercise so much that they don’t want to have anything to do with it at all, irrespective of their fitness level. There are other people who think they are fit enough and do not need to engage in
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Growing old without the wrinkles, jiggly thighs and old looks is probably what everyone dreams of, but to cheat nature, you’ll have to be proactive and preempt the aging process. Luckily, this doesn’t mean you will have to get a very expensive personal training or spend a lot of money on some cosmetics that may
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Physical fitness refers to your general state of health, well being and your ability to perform various types of physical activities. Virtually everyone of us has an idea of what it means to be fit, but where some of us miss it is the fact that fitness is not only about the physical appearance. A
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The truth is that not everyone who goes to the gym actually get the best of results. A lot of mistakes are made at the gym, which may end up prolonging the time in which you achieve your fitness goals, or even result in certain injuries. Funny enough, people make a lot of mistakes that
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High intensity training is one of the latest performance trends that has been shown to improve how well the body converts energy into, what the muscles can use making you train at higher intensities. Although strength training are generally known to help in weight loss, they actually vary, as some may help you to lose
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