Faith

Currently studying to be a medical doctor, I love to write, blog, and craft.

Gentle Yoga Poses for Beginners | Top 4 Gentle Yoga Positions

Gentle yoga poses for beginners prioritize slow, deliberate movements, along with controlled breathing, to foster relaxation, enhance flexibility, and alleviate stress. This particular style of yoga is well-suited for individuals of all fitness levels, making it an excellent choice for beginners or those seeking a more nurturing and mindful practice. The gentle yoga emphasis is

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The Cardio Abs Workout

  Cardio workouts specifically help to pump more oxygen into the blood, thereby improving blood circulation in the body. They help to strengthen the myocardium and keep the lungs healthy for proper function. They also help to shed excess pounds. Below are some of the cardio exercises you can engage in. 1. Side plank with

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4 Yoga Poses Using a Bolster

Sometimes, you need to take a break from really strenuous exercises and opt for restorative yoga poses that will make you feel relaxed and better. Restorative yoga poses will relieve you of fatigue, stress, illness or immune system imbalances. They also help to ease tension and help in weight management. Making use of bolsters is

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Best Anti Aging Treatment

For some, when aging sets in, plastic surgery seems like a safe escape, but definitely not everyone will afford getting a plastic surgery. It doesn’t also work every time and it can be really difficult to know the smart option to go for- invasive or noninvasive. Who doesn’t want to look young and attractive. You

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