As trivial as it might sound, changing your morning habits can actually help you lose weight. You wake up each morning with a fresh start, and and ready to accomplish your goals. However, the way you start the day matters a lot, as it can break or make your efforts. Below are some simple habits […]
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Workout injuries can set you back from achieving your fitness goal, so it’s best you avoid them? Although, you might not be able to avoid all injuries, there are some common ones you can certainly avoid. Below are some of them and how they can be avoided. 1. Strained back You are very likely to
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Baseball is a game played between two teams of nine players each, who take turns batting and fielding. It places a premium on fast and strong rotational movements, which makes it a sport that produces the most elbow and shoulder injuries. Some bulked-up players tend to break down because of their extra size, which comes at
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No one likes to have a bad night that makes them toss and turn on the bed. Poor sleep has been associated with weight gain, which is why it is recommended to sleep for about 7 to 9 hours each night to reap the benefits of sleep. However, sleeping for a long duration is not necessarily the
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Both heat and ice can be used to relieve back pain, pulled muscles and more, but the question of which is the best option has always been an issue. Therapeutic icing and heating cryotherapy and thermotherapy are known to rational, cheap self-treatment options with little or no risks. It is however important that you understand
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Gentle yoga poses for beginners prioritize slow, deliberate movements, along with controlled breathing, to foster relaxation, enhance flexibility, and alleviate stress. This particular style of yoga is well-suited for individuals of all fitness levels, making it an excellent choice for beginners or those seeking a more nurturing and mindful practice. The gentle yoga emphasis is
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It looks beautiful and attractive when you have sculpted abs and much more to just the looks, they can help you lift more weight in the gym, make you a better athlete, can prevent back pain and also maintain good posture. Below are 5 moves that will get you washboard abs. 1. Bird dog To
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Cardio workouts specifically help to pump more oxygen into the blood, thereby improving blood circulation in the body. They help to strengthen the myocardium and keep the lungs healthy for proper function. They also help to shed excess pounds. Below are some of the cardio exercises you can engage in. 1. Side plank with
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Yoga is a group of exercises that deals with the physical, mental and spiritual aspects of a person. Despite its many benefits, many people still can’t manage a yoga routine comfortably. For many, it is due to a tight schedule or rather the unwillingness to learn and this doesn’t stop some others to squeeze out at least 10
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Sometimes, you need to take a break from really strenuous exercises and opt for restorative yoga poses that will make you feel relaxed and better. Restorative yoga poses will relieve you of fatigue, stress, illness or immune system imbalances. They also help to ease tension and help in weight management. Making use of bolsters is
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Upper body workout routine has to be part of your workout for building strength and definition in your arms, chest, shoulders, and back. If you are not already doing it, you should seriously consider incorporating these exercises into your fitness routine to achieve a well-rounded, toned appearance. Upper body exercises will also help you to
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The shoulders are the major areas in a man’s body that should be worked on to make the body proportional and even bigger. This will make your everyday life relatively easier, as lifting heavy weights and performing certain movements eventually becomes a very easy thing to do. You also get reduced risk of injury, while
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