Oluwatosin Faith Kolawole

Currently studying to be a medical doctor, I love to write, blog, and craft.

Heat or Ice? Which is Used for Back Pain, Pulled Muscles and More?

Both heat and ice can be used to relieve back pain, pulled muscles and more, but the question of which is the best option has always been an issue. Therapeutic icing and heating cryotherapy and thermotherapy are known to rational, cheap self-treatment options with little or no risks. It is however important that you understand …

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Top 4 Gentle Yoga Poses you Can Try Right Now

Yoga is a group of exercises that connects the body with the mind and it has numerous benefits, which includes improved digestion and improved strength and flexibility. It also helps to reduce the risk of depression and curb stress. Start yoga routine gently by warming up your body and doing simple stretching exercises before you go …

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3 Essential Yoga Poses Everyone Should Practice

Yoga is a group of exercises that deals with the physical, mental and spiritual aspects of a person. Despite its many benefits, many people still can’t manage a yoga routine comfortably. For many, it is due to a tight schedule or rather the unwillingness to learn and this doesn’t stop some others to squeeze out at least 10 …

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Upper Body Workout Routine at Home to Build Strength

Upper Body Workout Routine at Home to Build Strength

Upper body workout routine has to be part of your workout for building strength and definition in your arms, chest, shoulders, and back. If you are not already doing it, you should seriously consider incorporating these exercises into your fitness routine to achieve a well-rounded, toned appearance. Upper body exercises will also help you to …

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