Oluwatosin Faith Kolawole

Currently studying to be a medical doctor, I love to write, blog, and craft.

Heat or Ice? Which is Used for Back Pain, Pulled Muscles and More?

Both heat and ice can be used to relieve back pain, pulled muscles and more, but the question of which is the best option has always been an issue. Therapeutic icing and heating cryotherapy and thermotherapy are known to rational, cheap self-treatment options with little or no risks. It is however important that you understand …

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3 Essential Yoga Poses Everyone Should Practice

Yoga is a group of exercises that deals with the physical, mental and spiritual aspects of a person. Despite its many benefits, many people still can’t manage a yoga routine comfortably. For many, it is due to a tight schedule or rather the unwillingness to learn and this doesn’t stop some others to squeeze out at least 10 …

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