Faith

Currently studying to be a medical doctor, I love to write, blog, and craft.

Heat or Ice? Which is Used for Back Pain, Pulled Muscles and More?

Both heat and ice can be used to relieve back pain, pulled muscles and more, but the question of which is the best option has always been an issue. Therapeutic icing and heating cryotherapy and thermotherapy are known to rational, cheap self-treatment options with little or no risks. It is however important that you understand …

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Gentle Yoga Poses for Beginners | Top 4 Gentle Yoga Positions

Gentle yoga poses for beginners prioritize slow, deliberate movements, along with controlled breathing, to foster relaxation, enhance flexibility, and alleviate stress. This particular style of yoga is well-suited for individuals of all fitness levels, making it an excellent choice for beginners or those seeking a more nurturing and mindful practice. The gentle yoga emphasis is …

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Upper Body Workout Routine at Home to Build Strength

Upper Body Workout Routine at Home to Build Strength

Upper body workout routine has to be part of your workout for building strength and definition in your arms, chest, shoulders, and back. If you are not already doing it, you should seriously consider incorporating these exercises into your fitness routine to achieve a well-rounded, toned appearance. Upper body exercises will also help you to …

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