The shoulders are the major areas in a man’s body that should be worked on to make the body proportional and even bigger. This will make your everyday life relatively easier, as lifting heavy weights and performing certain movements eventually becomes a very easy thing to do. You also get reduced risk of injury, while …
The 4 Best Ways to Bulk and Broaden Your Shoulders Read More »
There is so many information surrounding weight loss, and as a result of this, wrong info is hardly sifted from the right ones. Of course, we have the clear ones like lifting weights to build muscles and avoiding sugars to reduce the risk of diabetes and weight gain. Virtually everyone know these common ones already, but there …
Lunch is a very important part of your daily meal as, it helps re-energize the body and raise blood sugar levels. It also boosts metabolism and helps you to stay focused throughout the afternoon. However, lunch isn’t just about getting filled but also about eating healthy and this does not mean it should be a …
4 Easy Lunch Ideas That Nutritionists Actually Make Read More »
There is a long gap between breakfast and lunch and you really won’t want your focus at work shifted by hunger. To avoid hunger getting in the way even after eating breakfast, it’s best you opt for protein rich food that will fill you up for longer hours. Most people usually resolve to eggs for …
Lower back pain is caused by a variety of problems, ranging from damage to the muscles and ligaments of the back to long hours of standing or a wrong seated posture. Standing for several hours daily can lead to different pains in the body and, if prolonged, can affect the posture, back muscle, and leg muscle. …
4 Ways to Relieve Lower Back Pain from Standing All Day Read More »
A lot of people feel they need a ton of equipment to get in a good workout, which is not exactly true. You can get a good workout without even visiting the gym at all or getting any equipment. Most gyms actually use some of these basic exercises as building blocks for other technical exercises, …
Cellulite is a condition in which the skin appears to have persistent subcutaneous fat causing dimpling of the skin, especially on women’s hips and thighs. A common misconception is that only obese women suffer from cellulite, which is incorrect because even slim ladies can have this condition. So, it isn’t about the body weight, as …
The traditional white pasta is rich in refined carbs and low in protein and fiber content. The refined carbs are converted to sugar in the body and may cause a spike in the blood sugar level, which increases cravings for more junks. The best way to eat this pasta is usually by filling half of …
Over time, we’ve heard how carrots and some other fruits and vegetables can help to improve the eye health due to the Beta-Carotene which is a type of vitamin A they contain, but what else do we have beyond just the beta-carotene. Studies have found that the loss of most people’s eyesight results from their …
No one should ever have to manage or adjust to the effects of trauma, which can actually endanger the health. Although trauma is how the body and mind naturally respond to a deeply distressed experience, those who suffer it often feel humiliated in the long run. You can engage in some therapeutic techniques to help …
You probably have never given a thought about lunch-break workouts or perhaps, you’ve always been skeptical about them, and who could blame you? Lunch-breaks are usually rather short, and you probably want to spend yours doing something relaxing or attending to personal issues. However, there is no reason why your lunch-break exercise has to take …
Our body speaks to us regularly, but it is quite unfortunate that many of us do not realize it up until we are diagnosed with an illness or begin to notice obvious symptoms of bad health. The body gives early signals to know what will happen ahead of time so that you are able to …
