Currently studying to be a medical doctor, I love to write, blog, and craft.

Total Garbage Fat Loss Myths

There is so many information surrounding weight loss, and as a result of this, wrong info is hardly sifted from the right ones. Of course, we have the clear ones like lifting weights to build muscles and avoiding sugars to reduce the risk of diabetes and weight gain. Virtually everyone know these common ones already, but there

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4 Foods For Healthy Eyes

Over time, we’ve heard how carrots and some other fruits and vegetables can help to improve the eye health due to the Beta-Carotene which is a type of vitamin A they contain, but what else do we have beyond just the beta-carotene. Studies have found that the loss of most people’s eyesight results from their

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4 Lunch-Break Workouts You Can Do

You probably have never given a thought about lunch-break workouts or perhaps, you’ve always been skeptical about them, and who could blame you? Lunch-breaks are usually rather short, and you probably want to spend yours doing something relaxing or attending to personal issues. However, there is no reason why your lunch-break exercise has to take

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