Healing is not linear, it is a process, a process that might take forever. “Today the sun is golden, radiant, Beautiful! The best thing to happen to mother earth! How powerful, the gaze filled with wonder. Tomorrow. It is the ugliest yellow thing ever seen! Can’t stand the light, its burns the face, O! Wishing …
Smooth skin is what everyone craves and rave about in any table that is open to open discussions. The discussion of the best cream that will take care of the skin or the best medication to use. As much as smooth sin is being treated outwards for result. Treatment has to happen on the inside …
Speeding up your metabolism is one thing every human being needs, that is concerned about health and fitness should go for as, this is the ultimate goal to weight loss. Faster digestion, better absorption of food nutrients and a faster metabolism in all. There are foods to eat that, will always aid this process, eating …
Stretch marks develop when your skin suddenly needs to stretch beyond the limits of its natural growth rate. The middle layer of your skin breaks in places, causing the lower layers of your skin to show through. Sugar One of the best remedies used for stretch marks is sugar. This is a natural exfoliant for …
The idea that one needs to have a personal trainer to achieve the weight loss goals that they set for themselves is not entirely true. You see, having a weight trainer will help push you to do better, and stay dedicated because you have somebody you are accountable to, but learning to do this for …
How Can You Shed Fat without Having a Personal Trainer Read More »
One thing some people fail to get about eating right is the fact that they confuse healthy eating as food or diet restriction for the purpose of being slim or simply just depriving you of the food you love. Healthy eating or eating right is about enjoying the food you are eating, getting strength, improving …
Exercising is not an easy task, but once you get into the habit of exercising, it can become part of your life. Research says it takes 21 days to get into the habit of doing something. In following this advice for 21 days, you are closer towards getting to your goal. Here are a few …
Acne affects everyone at one point or another in their lifetime. At least once, in some others more often than normal. In all these cases, it is highly unwelcome especially for some women, who would have to wear tons of make up to cover up the rough patches on their face. However these can be …
Maybe you’ve being asking questions about the other kind of eating diets that you are not so comfortable with and you desire a change. It is perfectly alright to change routes without hurting friends and family who might be wondering or hurt why you decided to change food health styles (some tend to go to …
Have you ever found it difficult to just ease yourself from the much accumulated in your system? The un-comfortability of having to carry a heavy body everywhere you go? Constipation can be avoided as this is the cause of eating the wrong foods, or eating too much of everything with little to no space in …
Foods to Eat to Avoid Constipation and Aid Digestion Read More »
Fats have being given a bad reputation over the years. The issue being if you want to lose weight, you should avoid fat, which is true. However, eliminating entirely in some health cases is not ideal as the body needs all requirements to function effectively. Except you have excess storage of fat that you don’t …
There are a lot of misconceptions about sugar in banana. Thanks to some “wellness experts”, this delicious fruit that has proven to do wonders for the body for its mixed abilities to increase your weight. This is a myth. This myth that it can be unhealthy only adds to weight gain etc. Here is an article …
