If slimming down your tummy is at the top of your priorities, then you must never underestimate all the good that can come from engaging in cardio exercises. While you might think they are rather too easy to do, studies have shown that anything that gets your heart pumping, from jogging to biking, swimming, dancing and many others, can very well have a positive impact on your body. Within this article, we have compiled for you a few cardio exercises you can do for great health benefits. Read on to find out more tips on the best cardio exercises for a slim tummy:
A recent study revealed that running, compared to other cardio exercises will burn the most calories hands down. It was observed that a 155-pound person running eight-minute miles can expect to burn 930 calories in one hour. Even better, running engages all of your core muscles, including your abs, obliques, back, pelvic muscles and butt. While your abdominal muscles will contract constantly during a run, which helps tone the abs – cardio from running will burn fat and allow the toned abs to show through.
Swimming has also been proven as another effective cardio workout for a flat tummy. Especially for those that find running hard on the joints, swimming has the added benefit of being low-impact. Studies showed that people weighing 155 pounds will burn about 750 calories by doing laps for one hour. And it has also been said that swimming works the abs better than any other cardio workout.
Have you thought about all the good that can come from biking? Going for a bike ride is another effective calorie burner that will engage your abs and core muscles. An individual weighing 1,555 pounds, cycling at 16 to 19 mph, will burn 892 calories under one hour.
4. Jumping Rope
Another calorie burning exercise to do is jumping rope. By performing this for just fifteen minutes, a 155-pound person can burn off 186 calories. Also, with every jump you make, you’ll be engaging core muscles. Bringing alternating knees high toward your chest – mix up the basic two-legged jumping with one-legged jumps, high-stepping jumps – and alternating leg jumps by switching from right to left with each swing of the rope.