Do you want to build high levels of stamina? If you answered yes, then this article is for you. I will show you some of the best exercises that you can engage in that will help you to develop your stamina in no time. Whatever your motivation for wanting to improve your stamina is, it is essential for you to understand that stamina pertains to your body’s ability to endure, fight diseases and withstand fatigue and thus, it is extremely important for you. This article will educate you about some of the best exercises recommended for building your stamina levels.
1. Weight Training
This involves engaging your body’s mass to strength muscles. To build your body’s stamina, you need to engage in weight training as often as you can. Using your own weights helps to create a balance between your weight and strength. Engaging in strength exercises has been reported to not only be an effective means of building endurance but also one of the best means to boost your body’s metabolism.
Walking is said to be a “simple low impact exercise”, is good for your heart and also helps to reduce blood pressure while increasing your stamina. Combining a 20 minute walk with 10 minutes of jogging is the best way to strengthen your stamina with only a little strain. These two combined is a set of cardio muscular fitness. A New York trainer and founder on the Personal Training Studio – Will Torres, has explained that building your leg muscles, through walking, jogging or other related activities will go a long way to help you “propel yourself further…”
Bicycles are engineered in a way that builds and increases your body stamina. Cycling strengthens your cardiovascular system and strengthens your muscles to endure and build strong resistance during an exercise and with other activities as well. Torres has also opined that strengthening your “muscles also helps absorb the impact that would otherwise put stress on your joints.”
Although a majority of people engage in swimming for recreational purposes, it is one of the best ways to enhance your body’s endurance. The reason for this is attributed to the fact that the compact nature of water makes it provide up to 14% of resistance than air. Swimming is also one of the aerobic exercises that strengthens the muscles without the use of weights. It makes the muscles work harder in order to counter the water’s resistance and move forward.
image courtesy of: drtas.ca.