Allergies are a number of conditions caused by hypersensitivity of the immune system to something in the environment that is usually harmless to most people. It is mostly characterized by hives (itchy red spots on the skin), rashes, itching, nasal congestion (rhinitis), scratchy throat and watery or itchy eyes. There are different types of allergies, ranging from hay fever (or seasonal allergies) to food allergies, allergic asthma, atopic dermatitis, and anaphylaxis.
Seasonal allergies happen during certain times of the year, like when outdoor molds release their spores. The body also perceives allergens like grass, pollen, dust and dander, as the immune system encountering dangerous foreign substances.
Although there are allergy medicines to help relieve you of various allergens, you might just need a little change in your diet. A combination of anti-inflammatory, antixoxidant-rich and probiotic-packed whole foods will control how your body responds to various allergens. Keep reading to learn about some of these foods.
1. Apples
Apples are a rich source of quercetin, a bioflavanoid with anti-inflammatory properties, which helps to prevent the body’s immune cells from releasing histamine. A study found that pregnant women who ate apples and fish during pregnancy had a reduced risk of their children developing asthma and allergies. Apples are also extremely rich in dietary fiber, antioxidants and phytonutrients that help to reduce the risk of developing cancer, diabetes, cancer and heart disease.
2. Turmeric
Tumeric is one of the healthiest spices used around the world today. It is known for its anti-inflammation properties and recent studies have found that curcumin (an active compound in turmeric) helps to block the release of histamine to prevent the development of allergic symptoms. You can add turmeric to your nuts, smoothies or even your meals as you cook.
3. Wild salmon
Salmon is a rich source of omega-3 fatty acids, which helps to protect the body from allergic reactions by keeping inflammation at bay. It is also a rich source of vitamins B6, B12, and D, selenium, niacin, protein, phosphorus, cholin, panthotheic acid, biotin and potassium, all of which help to improve the health and fight off infections. Omega-3s further benefits the heart and also help to boost moods and improve memory.
4. Coconut milk yogurt
Coconut milk yogurt provides probiotics (a gut friendly bacteria) in the body. Although probiotics are generally known for their digestive functions, they have also been shown to help eradicate allergic reactions and also boost the immune system. Coconut milk yogurt also supplies several key vitamins and minerals that benefits the body in many ways. A study in the journal Clinical and Experimental Allergy shows that those who took probiotic drinks had lower levels of the antibodies that trigger allergy symptoms.
