Some people lose interest immediately the topic of exercise comes up. This could be due to different reasons but one common reason is the fact that some people actually think exercising is for those who have excess weight. This is not totally true, although exercise does help in losing weight and cutting off extra fats.
Even if you are skinny, you need to exercise. You may be wondering why you should exactly or how it’ll benefit you. Here are 4 reasons you should know.
1. Health benefits
Exercising reduces your risk of heart diseases, diabetes, cancer and many other health defects. Aerobic exercises like walking, running, jogging, swimming and so on, are a great option. Exercising helps to increase the heart’s pumping power in order to get nutrient-rich and oxygenated blood across the entire body.
2. Reduces stress and anxiety
Every one of us gets stressed at one point or the other in our lives, and anxiety often follows. To get rid of this, why not work it out by taking a walk outside, or having a jog or run. You can also hit the gym or a basketball court or engage in any other sport you enjoy. Doing this will help to build up tension in your body and also provide more energy to your body.
3. It increases bone density
Getting strong bones doesn’t only lie in taking calcium-rich food. When you do high-impact exercises like running or riding a bicycle, your muscles contract and pull on tendons that are attached to your bones. This process stimulates re-mineralization of the bones and helps them to be stronger.
4. Helps you sleep better
Not being able to sleep after a very long day can be very disturbing. Aside from sleep relieving you of any stress, it is also very important for the improvement of your health. Why not use up your energy during the day and jump on your bed at night for a well deserved rest.
Above are 4 basic reasons why you need exercise, so it really does not matter whether you are skinny or not. Get on your toes and work it out.
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