5 Benefits of Strength Training Exercises

Strength training isn’t just about hitting the gym and lifting heavy weights. It is far more than that, and interestingly, you don’t have to hit the gym to get the many benefits in this. Strength training benefits the heart, helps to improve balance, strengthens the bones, aids in weight loss, and also improves the mood.

Why exactly will you want to avoid strength training exercises, with all these benefits packed into one? Keep reading to know more about this form of exercise.

1. It makes you stronger and fitter

Strength training strengthens and tones the muscles of your body by contracting them against a resisting force. You can either perform isometric resistance training or isotonic strength training, either way, you get into a better shape. Your muscles will be worked up, so it’s best that you allow a few days between the last resistance training and the next.

2. Burns more calories and keeps the weight off for good

You use a lot of energy during strength training, and this helps you to burn those unwanted calories off. Interestingly, you still get to burn calories even after the strength training. If you want to lose weight, this is a great way to go about it.

3. It protects bone health and muscle mass

In the bid to lose weight, some people lose muscle mass, and this results from lack of strength training exercises. To stop, prevent, or reverse the loss of muscle mass, you should include strength training exercises in your workouts. It also improves your bone health and reduces its risk of minor injuries or softening.

4. It plays a role in disease prevention

There are so many diseases around today, like arthritis, diabetes, and so on, that can be prevented by incorporating strength training exercise into your workouts together with keeping up with a healthy lifestyle.

5. It tones the body

This is one great way to get some major muscles in your body toned. Get your shoulders well-developed, tone your arms, breasts, butt, and core.

Strength training is sure a great form of exercise that shouldn’t be missed out.

Image courtesy of: medikoe.com, gripads.com.

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