5 Best Things to Eat When You Are Sick

When you are sick what do you eat? The aim of eating food is not only to provide energy to our body, it does more than the eye can see. Eating the right types of food is more important when you are sick. Some foods have specific properties that can support your body to fight illness.

This means that eating the right food when you are sick, can even get you feeling better without necessarily taking medicines. Following are some of the best foods to eat when you are sick

1. Chicken soup

Chicken soup is an easy to prepare meal, and is also an easy to eat source of vitamins, minerals and calories and protein, and these nutrients are needed in large quantity by your body when you are sick. It also contains fluids and electrolytes which are necessary for hydration in the body. Your body will also need more fluids if you have fever.

2. Garlic

Garlic is a medicinal herb which has been used for years because of its antibacterial, antiviral and antifungal abilities. Other than this, garlic stimulates the immune system. Research has also shown that old garlic extract supplements can enhance immune function and decrease the severity of cold and flu.

3. Coconut water

Staying well hydrated when you are sick is a very important thing. Coconut water is the perfect beverage to take when you are sick. Besides its sweetness, it has glucose and the electrolytes needed for hydration. Hydration is very important when you have a fever, when you sweat a lot or you are vomiting or have diarrhea which can cause you to lose water and electrolytes.

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4. Hot tea

Tea is a very good remedy for many symptoms associated with flu. Just like chicken soup, hot tea acts as a natural decongestant, which helps to clear the sinuses of mucus.

5. Honey

Honey is used by most people as a sweetener, but it can do more than just sweeten the food. Honey has antibacterial effects. This is likely because of its high content of antimicrobial compounds. It is also suggested that honey also stimulates the immune system. Honey is also a very good remedy for sore throat.
When you are sick, you may resort to resting or even taking medication. This is good, but the food you eat at this period also plays an important role in your healing process, it can either make the healing process faster or slower.

Image courtesy of: campbellsoup.co.uk, food.fnr.sndimg.com, topgreekyogurt.com, legalreader.com, quakeroats.com.

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