Who doesn’t like smoothies? Sadly, most of us stay away from them as they can cause an increase in our weight! But do you know that there are actually a number of delicious detox smoothies that can help you shed belly weight and keep you healthy?? Here are the top 5 detox smoothies to lose belly fat and trust me these are the most delicious detox smoothies as well!
#1. Blueberry Smoothie
A blueberry smoothie is an extremely delicious smoothie! The only ingredients you need are:
- 1 cup of frozen blueberries that are unsweetened
- 1 cup of skimmed low fat milk
- 1 tablespoon of cold-pressed flax seed oil
- Half banana (Optional)
Then combine milk and blueberries in a blender for about 2 minutes. Add the flax seed oil and server. The ingredients of this blueberry smoothie will not only help you to lose weight, but will provide you with a number of healthy benefits that will keep you healthy always!
#2. Chocolate Raspberry Smoothie
Chocolate smoothie, even the name sounds delicious! Grab the following ingredients, to make this scrumptious smoothie:
- 1 cup of raspberries
- ¼ cup chocolate chips (better to use organic)
- ½ cup of almond milk (or you can use skim milk)
- 1 cup plain or vanilla flavoured yogourt
- Some ice cubes. You do not need ice cubes if you prefer to use frozen raspberries.
Add all the ingredients in a blender and blend well for about 1-2 minutes.
One serving of this smoothie will ensure that you are able to shed weight from your belly.
#3. Silky Mango
Mango in itself may be a fruit that is rich in fat. However, mango smoothie recipe will help to reduce the fat in your body! For this smoothie, you need mangoes, avocados, orange juice, and lime juice! Avocados are known to help reduce the fat consumption in the body by speeding up the metabolism rate. Lime juice is extremely useful for eliminating toxins and unhealthy fat from the body.
- ¼ cup frozen mango slices
- ½ cup mango pulp
- ¼ cup frozen avocado (you can also use fresh avocado if you like)
- ¼ cup low fat yogourt
- 1 Tablespoon lime juice – try using fresh lime juice
Add these ingredients in a blender and blend if for 2-3 minutes or until it is smooth. Serve and enjoy!
#4. Green Almonds Smoothie
Greens and almonds is a perfect combination to rev up the metabolism rate! Both greens and almonds are recommended to be a part of the diet, in order to achieve weight loss, especially around the belly! Combine the following ingredients in a blender, and get this perfect, healthy smoothie, ready in a minute:
- 1 Cup almond milk
- 1 Tablespoon of almond butter
- 1 Small banana
- 1 Cup Kale chopped leaves
- Some ice cubes
#5. Lemon Orange Citrus Smoothie
Skimmed milk, yogourt, a peeled orange, flax seed oil, and some lemon juice, is all you need for this highly effective detox smoothie! Reap the benefits of lemon and orange, all found in one easy to make smoothie!
- 1 Cup skimmed milk
- 1 Cup plain yogourt
- 1 Orange
- 1 Table spoon freshly squeezed lemon juice
- 1 Tablespoon flax seed oil
Peel orange and cut it into slices. Add orange slices, skimmed milk, yogourt, lemon juice and some ice cubes in a blender. Blend for about a couple of minutes. Server in a glass and stir in the flax seed oil. Enjoy!
Try the above 5 detox smoothies to lose belly fat. They will help you to shed belly weight, and will provide your body with various nutrients that will keep you healthy always!
