5 Essential Vitamins For Healthy And Beautiful Skin


Have you ever wonder why some people look 20 years younger than they really are? Well these are interesting and this actually is what most individuals want for their skins and body. We all want to avoid crow’s feet, laugh lines, scaly skin and skin discoloration. There are some people that are genetically blessed with good and beautiful skins. But it’s as if many of us what we eat determines the health of our skin.

1. Vitamin A

The beauty skin industry regard product that contain vitamin A as retinoid. This can be found in some lotions and creams and helps soften the skin, fade brown spots and reduce wrinkles. You are expected to use this product for 8 weeks before you see the effects on your skin. In addition to this, you might as well add vitamin A to your diet by eating whole foods like sweet potatoes, kale, apricots, melon and carrot. Not forgetting to mention that cod liver oil is an excellent source of vitamin. Also palm oil can serve as a source too. And all these contributes to the smoothness of the skin.

3. Vitamin D

The main source of vitamin D as doctors has mentioned is the Sun, most people lack vitamin D due to working indoors or living in rainy climates. The body actually needs more sunlight which contains this vitamin each day, 25 minutes under the sun can do. Take note that too much of sun hitting on the skin damages the skin and causes color change and this absolutely is bad. Learn to moderate the amount of time you spent under the sun in other to prevent skin damage.

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3. Vitamin C

Vitamin C is also known to be ascorbic acid, this vitamin is actually the best among all the vitamins, as it contains a lot of nourishing properties and are naturally found in fruits like orange, mangoes etc. sometimes they can also be found in veggies and they really help in the improvement of the body skin by softening it and glowing it as well. Though you can get vitamin C creams hat also can do same work but, isn’t it obvious that natal things are always the best.

4. Vitamin E

This vitamin is very important for aging women for their skin to remain firm. Vitamin E is a fat soluble antioxidant, rich in beta-carotene. It reduces the sign of premature aging of the skin. You can derive food rich in vitamin E in meals like almonds, hazelnuts, kale, turnip greens Swiss chard. This helps to maintain skin and makes it more glowing.

5. Zinc

An essential trace mineral, zinc has many health benefits, including a radiant complexion. This is known for its anti-inflammatory properties, soothing irritated skin cells, healing poison, scorching sunburns and blisters. It is said that zinc renews skin cells. Zincs are found in many vegetables that promote health and healing for the entire body.

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