The intake of tea has numerous benefits that have a tremendous effect on one’s health; not only does it help you keep at ease but also helps to fight against other infections like obesity, cancer and co.
The significance of drinking tea doesn’t stop here as some types of tea will aid in shedding some pounds if weight loss is one of your goals. It contains varieties of chemicals that work in diverse ways to reach this target. Here are 5 teas you definitely need to embrace:
1. Black Tea
This tea is stronger in flavor than its less oxidized counterparts, and that’s probably the main reason why it accounts for more than 90% of all tea sold in the western world. Additionally, it is very beneficial for stress relief.
Whenever you’re in a stressful situation of any kind, your adrenaline levels are high and a high adrenaline level causes your fat cells to release fatty acids into the blood stream. When that happens, the cortisol picks up that fat and stores it in your belly.
Research has shown that black tea increases the rate at which the body is able to control its cortisol levels and by so doing, it helps to reduce stress levels.
2. Green Tea
One can boldly say that green tea is one of the healthiest beverages on the planet. It is filled with so many nutrients and antioxidants that help improve your mood and brain function, helps in facilitating fat loss, and lowers the risk of cancer, obesity, and other life-threatening diseases.
Green tea increases thermogenesis and fat oxidation and inhibits the production of an enzyme called phosphodiesterase that leads to increased fat oxidation and thermogenesis. This delicious tea also has a wonderful side effect of reducing the amount of weight you can regain after a significant weight loss, due to it’s thermogenic effects as mentioned above.
3. White Tea
This tea is not so difficult to find. Famous within Europe, it has become quite popular in Europe. This tea can promote weight loss in so many different ways: It stimulates hepatic liquid metabolism (a process by which fatty acids are broken down for energy in the liver), inhibits lipases (lipase inhibitors decreases the amount of fat your body absorbs), stimulates thermogenesis (producing heat within the body that can contribute to weight loss).
4. Barberry Tea
Berberine is a natural chemical extracted from the bearberry shrub and has been known over the years to help prevent weight gain. It is also medicinal. For thousands of years in Chinese medicine, it has been used as a drug to treat intestinal infections–bacterial diarrhea to be precise.
Recent studies have also shown us that berberine can be clinically effective for alleviating type 2 diabetes, due to the presence of chemical properties in it.
5. Rooibos Tea
Rooibos tea has so many health benefits. Due to its high levels of antioxidants and other powerful chemicals that help keep the bloodstream clean, it shouldn’t be a surprise that this tea can actually help you lose weight. It helps make sure that your metabolism is in check.
These teas have so many health benefits apart from just helping with weight loss. They protect your body from some life-threatening illness, help to improve your mood, and help your brain to function better.