Tired of consuming the same tedious, bland tasting protein shakes? Try these fantastic shakes and mix things up with clean substances and a diffusion of supplements.
Consume a cinnamon roll in the center of the day? Why not! These yummy, breakfast-inspired protein shakes are ideal while you need a candy, cinnamon treat. The oatmeal present in a lot of them gives wholesome, complete carbs and notable texture.
1. Vanilla coffee shake
Ingredients:
- 1-1/2 cups low-fat milk
- 2 scoops vanilla protein
- 1/2 cup low-fat, coffee flavored ice cream
2. Soy almond shake
Ingredients:
- 1 scoop protein powder
- 1 cup light soy milk
- 1 tbsp slivered almonds
- 1 tsp sugar-free maple syrup
- Three drops vanilla extract
- 1 handful ice
- 1 tbsp low-fat Greek yogurt (optional)
3. Peppermint oatmeal shake
Ingredients:
- 2 scoops chocolate protein
- 1 cup sugar-free vanilla ice cream
- 1 cup oatmeal
- 2 cups nonfat milk
- 1/2 cup water
- 1/2 tsp peppermint extract
4. Oatmeal shake
Ingredients:
- 1 cup dry oatmeal
- 2 scoops vanilla protein
- 1/2 tsp cinnamon
- 1/8 cup sugar-free maple syrup
- 1 tbsp chopped almonds
- 1-1/2 cup water or low-fat milk
5. Mineral power shake
Ingredients:
- 1-1/2 cups water
- 1 serving liquid minerals
- 1 packet gelatin powder
- 1 tbsp flaxseed oil
- 1 scoop protein
- Sweetener to taste (optional)
6. Iced breakfast shake
Ingredients:
- 1 cup skim milk
- 1 scoop whey protein
- 2 tsp safflower oil
- 1 handful ice
- 1 banana
- 1 package instant breakfast
Image Courtesy of: naturallyintense.net
