6 Amazing Protein Shakes

Tired of consuming the same tedious, bland tasting protein shakes? Try these fantastic shakes and mix things up with clean substances and a diffusion of supplements.

Consume a cinnamon roll in the center of the day? Why not! These yummy, breakfast-inspired protein shakes are ideal while you need a candy, cinnamon treat. The oatmeal present in a lot of them gives wholesome, complete carbs and notable texture.

1. Vanilla coffee shake

Ingredients:

  • 1-1/2 cups low-fat milk
  • 2 scoops vanilla protein
  • 1/2 cup low-fat, coffee flavored ice cream

2. Soy almond shake

Ingredients:

  • 1 scoop protein powder
  • 1 cup light soy milk
  • 1 tbsp slivered almonds
  • 1 tsp sugar-free maple syrup
  • Three drops vanilla extract
  • 1 handful ice
  • 1 tbsp low-fat Greek yogurt (optional)

3. Peppermint oatmeal shake

Ingredients:

  • 2 scoops chocolate protein
  • 1 cup sugar-free vanilla ice cream
  • 1 cup oatmeal
  • 2 cups nonfat milk
  • 1/2 cup water
  • 1/2 tsp peppermint extract

4. Oatmeal shake

Ingredients:

  • 1 cup dry oatmeal
  • 2 scoops vanilla protein
  • 1/2 tsp cinnamon
  • 1/8 cup sugar-free maple syrup
  • 1 tbsp chopped almonds
  • 1-1/2 cup water or low-fat milk

5. Mineral power shake

Ingredients:

  • 1-1/2 cups water
  • 1 serving liquid minerals
  • 1 packet gelatin powder
  • 1 tbsp flaxseed oil
  • 1 scoop protein
  • Sweetener to taste (optional)

6. Iced breakfast shake

Ingredients:

  • 1 cup skim milk
  • 1 scoop whey protein
  • 2 tsp safflower oil
  • 1 handful ice
  • 1 banana
  • 1 package instant breakfast

Image Courtesy of: naturallyintense.net

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