Experts on nutrition have offered a dozen of advice concerning the way we eat healthily and how we maintain a healthy status and most significantly, how not to lose our mind, when doing it. Experts also advise that changing your eating habits will pave a way for a change of life which will help boost your energy, shed pounds and make you feel happier with these diet tips. Here are 5 habits to eat healthily and be healthy. Experts themselves live by this system.
1. Don’t eat boring food
Experts have also hinted out that consuming more vegetable is essential, so cooking in various ways can make your diet a whole lot interesting. Always make sure you pair high-flavor add-ons to give a distinguished taste to the vegetables, like cooking them with olive oil and garlic or scattering them with olive oil before throwing them in an oven. In doing so, you won’t associate healthy with the tasteless.
2. Prepare and store
Cooking more meals at home can help you take charge of what you’re eating and monitor exactly what goes into your food. When you get home from the market or store with an abundance of fruits and vegetables, pull them out, wash and chop them right away and store in a glass container in your fridge. Studies have proven that food prep is associated with healthy eating. You can do the same for other foods, like roasting a bunch of veggies to throw together for quick launches, or making a batch of quinoa for the week.
3. Reduce sugar
One of the biggest problems we come across in our diet is the amount of added sugar in our food. Apart from causing weight issue, excess sugar also creates energy threats which are linked to diabetes, depression and even to a point of suicidal behavior in young people. Reducing the amount of sugar in your food can help you stay healthy. Try drinking sparkling water with a splash of juice, rather than sugary drinks and also try getting rid of processed or packaged foods.
4. Bulk up on fiber
Consuming foods that are high in fiber can aid in making you stay healthy, lower your risk for heart disease, stroke, diabetes and lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for the optimal health. Many of us aren’t eating half that amount.
5. Eat healthy carbs and whole grains
Make a selection of healthy carbs and fiber sources, particularly whole grains, to help you stay full for a long period of time. Whole grain is said to be rich in antioxidants and phytochemicals, which helps to shield you against coronary heart disease, certain cancers and diabetes.
Image courtesy of: lieknejimocentras.lt
