Whether you are trying to trim down your waist to get an hourglass figure, or you are just aiming to lose a few inches off of a round tummy, workouts can get the job done very effectively. This lower ab workout from fitness specialist Rebecca Louise is a combination of seven exercises that will work your midsection, including the transversus abdominis to help you slimming your waist. You can also add this workout routine which is very good to have toned legs and thighs.
You have to understand that it is very important to maintain a healthy body weight in addition to strength training your whole body and eating clean and lean diet. These 7 moves which take about 10 minutes to complete are excellent way to have a stronger core, tiny waist and a perfect six pack abs.
The workout routine consists of a series of 7 exercises. You do each exercise for 30 seconds before moving to next workout. After completing the 7 workouts, you repeat it one more time. You finish your waist slimming workout with 30 seconds plank and 30 seconds side plank at the end.
The workout is definitely going to make you sweat and help your body burn calories and melt belly fat. You can do this workout routine at least 3 times a week.
Workout for Tiny Waist and Flat Tummy:
Following is the list of the workouts you will be doing today to have tiny waist and flat stomach.
Bent Over Leg Lifts (30 seconds)
Heel Touches (30 seconds)
Single Knee Raise Crunch (30 seconds)
Reach Throughs (30 seconds)
Wide Toe Touches (30 seconds)
Starfish Crunch(30 seconds)
Windmills (30 seconds)
Repeat all the above exercise
plank (30 seconds)
Side plank (30 seconds)
Here is the workout video in which Rebecca Louise shows exactly what to do to get that hourglass figure.
As I said earlier it is very important to maintain a healthy weight if you want to have tiny waist. You might want to drink this yummy green smoothie after completing your workout.