7 Minute Slim Waist Workout for Flat Tummy

7 Minute Flat Tummy and Slim Waist Workout at Home

Whether you are trying to trim down your waist to get an hourglass figure, or you are just aiming to lose a few inches off of a round tummy,  this slim waist workout can get the job done very effectively. This lower ab workout is a combination of seven exercises that will work your midsection, including the transversus abdominis to help you slimming your waist.  You can also add this workout routine which is very good to have toned legs and thighs.

You have to understand that it is very important to maintain a healthy body weight in addition to strength training your whole body and eating clean and lean diet. This 7 minute slim waist workout is excellent way to have a stronger core, tiny waist and a perfect six pack abs.

The slim waist workout routine consists of a series of 7 exercises. You do each exercise for 45 seconds and take 15 seconds rest before moving to next workout. 

The workout is definitely going to make you sweat and help your body burn calories and melt belly fat. You can do this workout routine at least 3 times a week.

Quick & Effective Beginner Slim Waist Workout (No Equipment Needed!)

This is a quick yet profoundly effective beginner-style ab workout. This routine demands no special equipment; all you need is a comfortable spot with a soft surface beneath you.

1. Modified Reverse Crunch for Slim Waist (45 seconds):

  • Starting Position: Begin lying on your back with your legs comfortably bent.
  • Execution: Channel your focus on pressing the lower back into the floor. Let your abdominal muscles take the lead in lifting your legs.
  • Controlled Descent: As you elevate, resist the temptation to rush. The essence is in the controlled descent, which maximizes muscle engagement.
  • Rest Period: Following this 45-second effort, enjoy a rejuvenating 15-second rest.

2. Palms-on-Quads Crunches (45 seconds):

  • Starting Position: Assume a comfortable position with your palms resting on your quads.
  • Press & Slide: Emphasize the lower back pressing into the floor as you slide your hands towards your knees.
  • Shoulder Blades Lift: Elevate your shoulder blades off the floor, maintaining a mindful and deliberate pace.
  • Controlled Movement: The mantra here is to keep the movement deliberate and controlled.

3. Plank with Knee Taps (45 seconds):

  • Transition to Plank: Move into a high plank position, ensuring your body forms a straight line.
  • Knee to Elbow: Bring one knee in towards the elbow or opt for the modified version with a gentle tap to the floor.
  • Core Engagement: The central objective is to engage your core muscles, fostering strength and stability.
  • Alternating Sides: Alternate between sides, maintaining impeccable form.
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4. Forearm Leg Extensions (45 seconds):

  • Forearm Support: Sit on your forearms with legs forming a perfect 90-degree angle.
  • Leg Extension: While extending your legs, pay keen attention to keeping your lower back actively engaged.
  • Difficulty Adjustment: Modify the exercise by positioning your legs higher, and concentrate on maintaining an open chest.

5. Side Plank with Oblique Dips (Right Side) (45 seconds):

  • Side Plank Initiation: Transition into a side plank with your knees bent for stability.
  • Oblique Dips: Execute controlled dips, feeling a delightful squeeze in your obliques.
  • Form Maintenance: Ensure your shoulder stays directly above your elbow, maintaining proper alignment.

6. Side Plank with Oblique Dips (Left Side) (45 seconds):

  • Seamless Switch: Transition seamlessly to the opposite side, mirroring the same meticulous form.
  • Hips Lifted: Elevate those hips with intention, tapping down and experiencing the targeted engagement in your obliques.

7. Butterfly Crunches for Slim Waist (45 seconds):

  • Positioning: Lie on your back with your feet together, allowing your knees to fall open gracefully.
  • Fingertip Support: Position your fingertips behind your ears, ensuring a gentle lift of the shoulder blades off the floor.
  • Mindful Crunching: Engage in slow, mindful crunches, pressing your lower back into the floor with each deliberate movement.

This seven-minute beginner ab workout isn’t just about the physical challenge; it’s a celebration of your commitment to well-being. Tailor the intensity to your comfort, but don’t shy away from pushing boundaries. Feel the burn, embrace the challenge, and relish the benefits that stem from consistently conquering this meticulously designed routine.

Here is the workout video 7 MIN ABS FOR BEGINNERS (follow along, no equipment)

As I said earlier it is very important to maintain a healthy weight if you want to have tiny waist. You might want to drink this yummy green smoothie after completing your workout.

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