Foods That Are Highly Nutritious

Most times people go so far to look for different types of food in order to get certain nutrients that are needed to improve the health of an individual. They even go as far as looking for pills to serve as supplements for these nutrients they lack, overlooking certain food that are found around us.

These are examples of certain foods that contain high and very useful nutrients that are needed in the body.

1. Oats


Oat is very rich in fibre and they help to reduce cholesterol level and reduce the risk of high blood pressure which is, they prevent the arteries from hardening, stabilizes blood sugar, prevents the development of diabetes, helps to prevent weight gain and boosts the immune system.

2. Spinach

Spinach is very important for great skin and healthy hair and it is also very important for the management of diabetes because of its content in alpha-lipoic acid, the acid helps to lower glucose acid and increase insulin sensitivity.

Chlorophyll content of spinach is very effective in blocking carcinogenic effects of eterocyclic amines thereby helping in the prevention of cancer. Spinach is also good for asthma prevention, people with bone problems are also advised to eat spinach often which is high in vitamin K.

3. Ginger

Ginger contains phenolic compounds that helps in relieving gastrointestinal irritation, it could also help in treating nausea, it also helps in reducing pains and treating inflammatory conditions.

4. Avocado

Ever wonder what the creamy texture stone fruit can do for you,well it contains a lot of nutritional benefits which includes, helping with your vision because of its content in lutein and zeaxanthin, that provides antioxidant protection, that helps in minimizing eye damage. It also contains folate that helps in decreasing the risk of depression.

Related:   Healthy Benefits of Pumpkin

5. Eggs

If you need healthy brains it is important to consume eggs, because it contains vitamins that are needed for the cells to function well. The vitamins in egg also helps in metabolism and giving energy to the body. Eggs also contains vitamin A, vitamin B12 and selenium that are important for a healthy immune system.

6. Cashews

Cashew contains a lot of nutrients that can keep us healthy. Such as, monounsaturated and poly saturated fatty acid, that helps in decreasing cholesterol level and reducing the risk of stroke, it also very high in copper thereby reducing the risk of bone problems.

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