Eating well is good for your mental as well as physical health. The brain requires nutrients just like your heart, lungs and muscles do.
Here are some foods that particularly keep your brain happy and healthy.
1. Olive oil
Olive oil is rich in polyphenols which are powerful for the brain protective antioxidants.
2. Coconut oil
Enhances the ability of the brain neurons to use energy well while at the same time reducing the production of damaging free radicals. Coconut oil provides saturated fats, a vital nutrients for the integrity and function of brain cell membranes.
Salmon is the best natural source of omeg-3 fatty acid. It plays a vital role in maintaining the health of brain cells and actually helps to stimulate the growth of brain cells in the brain’s memory center.
Blueberries ar the power-packed with the brain protective anti-oxidants. Blueberries help to reduce inflammation, a cornerstone to virtually all brain degenerative disorders.
Eggs are rich in the choline, the precursor chemical for acetylcholine, one of the most fundamental neurotransmitter. The Egg contains cholesterol, an important part of brain cell membranes as well as serving as a brain protective antioxidant.
Walnuts are rich in variety of nutrients to support the brain health including vitamin E, omega-3 fats, copper, manganese and fiber for the brain supportive gut bacteria.
Broccoli contains a huge amount of the sulfurophane, a chemical that aids in detoxification and reduction of inflammation and also controls the damaging free radicals.
Avocado is high in the monounsaturated fats to protect the brain cells. Avocado oil has been shown to maintain healthy blood pressure level.
Spinach is rich in the brain protective antioxidants along with vitamin K, folate and lutein.
Like the fatty fish, almonds have high levels of brain healthy omega-3 fatty acids and lots of brain protecting vitamin E.
11. Pumpkin seeds
A rich source of Zinc, a mineral that plays an important role in memory and overall brain functions.
Image courtesy of: authoritynutrition.com.