There are different information on how to lose weight, what to do and what not to do. While these tips may be helpful, not all of them actually helps with lasting weight loss.
It will be really frustrating to lose weight and then wake up one day to find out that it is back again and you are back to your struggle. While losing weight may be a lifetime task, you really don’t have to put up with the same struggle over and over again.List of lasting weight loss rules is give below.
1. Focus on food over exercise
It is really not about exercising round the clock. If your diet isn’t in check, you just might end up wasting time and effort with your exercises. While you spend so much time working out, remember it doesn’t give you the liberty to eat whatever you want.
A study in the Journal of Applied Physiology found that physical activity with diet can ensure that most of your weight loss comes from fat, rather than muscle. Incorporate proteins and fiber rich foods into your diet to get best benefits.
2. Be consistent
Get a diet plan, that works best for you and try to stick with it. If you want to eat three large meals or six small meals daily, ensure you are consistent with it. A British study found that those who eat the same number of meals each day eat less than those who don’t eat the same number of meals. To make this much easier on you, opt for meals that will help to keep you full for longer hours, like fiber and protein rich foods.
3. Diet for life
Stopping your diet plan after reaching your weight loss goal, may not be helpful for you in any way. Statistics show that over 90% of those who lose weight eventually gain it back once they stopped the diet plan. You really need to keep up with the same diet to maintain your size, along with some regular exercises.
4. Exercise with a partner
Exercising with a partner makes weight loss much fun, as it will make you live in the moment and enjoy it, rather than thinking all day about how much pounds you have to lose. A US study shows that those who work out with a partner lose a third more weight than those going it alone.
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