How to Do Dance Aerobics

Performing dance aerobics is an exciting way to burn calories, and the best part is that you can do it in the comfort of your own home. Learning a few fundamental moves and understanding how to improve the intensity is a great means to get into aerobics. Be sure that you’re fully healthy enough to exercise and that you stay safe by drinking a lot of water, getting rid of an obstacle from your space and knowing your restrictions.

March in place

It’s vital to kick off a nice warm up at the start of a workout to increase your body temperature and get your blood pumping. A warm up is typically just a lower force version of your workout that lasts for a period of 5 to 10 minutes.  Parading in place is a good way to warm up your muscles and get your heart rate up.

Do a hip roll

Hip rolls work effectively on your abdominal muscles and also offer a bit of stretching as well. Simply because you stretch before a workout doesn’t guarantee that you will stay injury-free, however, it can improve your range of motion and flexibility. Performing a hip roll before you do more stimulating moves, you may be capable of flexing your body more than you could imagine.

Squat and pump your arms towards the ground

Squats work on your lower body, especially your thighs, but you can incorporate some movement to a squat to also get your upper body involved. Try squatting down to the point that your knees are bent at 90-degree angles. At that point, make your hands into fists and propel them towards the floor.

Try a side knee crunch

It is not necessary to lie on the floor to get an ab workout.  It is possible to do crunches while standing up. Attempt standing with your feet about shoulder width apart and put your hands behind your head, just like you would if you were performing crunches on the floor.

Roll your body

You can try some full body rolls after your body is nice and warm from moving. These gradual exercises will work effectively on your muscles from your chest running straight down to your legs. To perform the body rolls, place your feet about shoulder width apart from each other and bend your knees to some extent, and then rotate your chest and hips.

image courtesy of:

Leave a Comment

Your email address will not be published. Required fields are marked *