How to Strengthen Your Ligaments

Ligaments are imperative fibrous body tissues that attach bones together. Firming up your ligaments will help you upsurge your general body strength by giving muscles and bones a solid ground to work. As luck would have it, there are a number of dietary and exercises you can take to increase your ligaments strength and profit your overall health.

1. Include balance board exercises

A balance board, which is a round board with a pump-up rubber area on the bottom, is a widely held method for firming up the tendons in the feet and ankles. These should be obtainable in sporting goods and fitness stores.

2. Try balance exercises without a board

In case you don’t have a balance board, then you can also start by using another means by just standing on one leg for as long as you can. When you find out that standing on one leg becomes easy, start shutting your eyes while you stand on one leg. Be sure that you are near something that you can take hold of in case you lose your balance.

3. Do lunges

Lunges are exercises that help to fortify the ligaments in your legs and lower back. They are also an excellent exercise for your muscle strength and durability, make sure you add them to any workout routine.

Keeping your upper body straight, step out with one foot until both of your knees are bent at about a 90-degree angle. Make sure your front knee is above your ankle. If it goes passed your toes, you could hurt your knee.

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4. Add bridge exercises

A bridge is an exercise where you have your back laid and your pelvis offs the ground. This will reinforce the ligaments and muscles in your back and upper legs. It is also a good stretch for your back. Perform the Bridge exercise for the right method of carrying out this exercise. The basics are as follows.

Lay on your back with your arms at your sides. Lift your pelvis as high as you can go. Hold it for a few seconds, then smoothly bring it back down. Start with 3 sets of 8 reps, then gradually increase the reps as you get stronger.

Use resistance bands, resistance bands are rubber bands that are responsible for the tension on your muscles without using weight. They can be found at sporting stores and be used almost anywhere. Using resistance bands, you can train almost any part of your body. There are several exercises you can do with them.

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