11 “One-Spoonful” Hacks to Lose Weight


Want to lose weight but feel the progress is too slow? Well, guess what, I’ve got great news for you: With these one spoonful hacks you won’t need to turn to diet pills or dangerous drugs, as they will help restrict your appetite and grant your body the vital nutrients and substances it requires in order to shed some pounds and get back on track.

1. A Spoonful of Apple Cider Vinegar for Blood Sugar Support

You will find out that Apple cider vinegar is something very useful at home as well as externally and internally for the body. Not only will you be adding nutrients to a glass of water when you add a teaspoonful of apple cider vinegar to it, but you will also keep yourself hydrated at the same time. Also, you will maintain a stable sugar level.

2. A Spoonful of Raw Organic Honey for Digestive Enzymes

Most of the antioxidants and enzymes found in unrefined honey are actually essential to the body but it’s quite unfortunate these essentials are not found worldwide. The amount of enzymes in unprocessed honey is remarkable as there are thousands of them whose aim is to help speed up the rate of the digestive system.

On the other hand, the most commonly found types of honey which are the processed ones have had these enzymes taken away, thereby reducing the benefits. Ensure that both organic and raw are listed on the label in order to get the best.

3. A Spoonful of Coconut Oil to Suppress Your Appetite

One of the tremendous benefits that coconut oil has is that it has the ability to help with weight loss. Coconut oil has more unsaturated fat compared to most oil and its fats are very healthy. To be precise, this type of fat is not the same you’d find in a cheeseburger.

It can be used for cooking or can be taken directly. It also has a delicious buttery flavour.

4. A Spoonful of Ginger to Aid in Fat Loss

This natural spice is specifically created for fat loss, not just general body weight. You really need this tip as it gives you clear assurance that it’s fat you’re losing and not just muscle mass.

RECOMMENDED FOR YOU  4 Great Songs to Work out To

5. A Spoonful of Thyme for Antioxidants and Vitamins

Thyme is a seasoning that can be used when cooking or steeped inn hot water as tea for the same benefit –weight loss. Thyme is not just a tasty herb but also packed with vitamins, antioxidants, and minerals that defend the cells of your body and aid in managing the stress that comes with losing weight.

6. A Spoonful of Turmeric for Antioxidants

Used in Indian cuisine, this spice hasn’t got much grip in other types of foods. It adds an excellent flavour to a meal. It also contains a lot of antioxidants that enable you to burn fat.

7. A Spoonful of Flaxseed for Omega-3s

Though flax has the capability of keeping you full till your next meal, its antioxidant and fiber content also have the ability to grant you your weight loss.
Adding flax to your diet is easy; just have it sprinkled over your salad, soup or smoothie in order to boost your nutrition.

8. A Spoonful of Cinnamon for Essential Minerals and Fiber

This spice is not just tasty but also another effective aid to weight loss. When used at the right time and right way it shoots outs powerful results.

9. A Spoonful of Lemon Juice to Support the Immune System

Adding a spoonful of lemon juice to a glass of hot water can help your digestive system and make you kick off your day with an explosion of vitamin C. Add lemon to your water throughout the day and you will be reducing the excess fat in your body.

10. A Spoonful of Dark Cacao Powder for Antioxidants

One benefit of dark chocolate is that it contains antioxidants and has no added sugar. The best way to enjoy this dark chocolate is with a dark cacao powder. Add a spoonful of the powder into a smoothie and that will help curb cravings.

11. A Spoonful of Mashed Avocado for Healthy Fats

Avocados are loaded with healthy fats that actually aid in burning fat rather than gaining it. They are also a great source of potassium and vital minerals.

Leave a Comment

Your email address will not be published. Required fields are marked *