The fat beneath your skin, known as the subcutaneous fat, doesn’t pose much problem for the body, but the one around the belly known as the visceral fat, is the main problem causing fat. The belly fat is the most difficult to lose and it is linked with several health defects, and you won’t be doing yourself much good by attempting dangerous approaches in order to lose the fat.
It pays more when you lose your belly fat naturally, other than opting for surgery or using dangerous chemicals that may result in an after effect, which you definitely won’t be comfortable with. Below are 5 ways you can lose belly fat naturally
1. Limit alcohol consumption
If you really want to lose belly fat, you need to cut off from alcohol. Maybe not completely, as you may still take it once in a time, but taking it frequently will only ruin your hopes of getting a normal belly ever again.
Alcohol tends to stress the liver, which ends up working too hard in order to clear the toxins, then the liver becomes too weak to metabolize fats as it should. Drink alcohol like once or twice in a week, and i=you shouldn’t drink to stupor. Whenever you crave for a drink, you can always opt for lemon water or green tea.
2. Avoid sugar-sweetened drinks
Many of these carbonated drinks around have added sugars, which is not healthy for you. Too much refined sugars causes the liver to be overload with fructose, and it ends up turning them to fats, which stores in your belly region. Make a conscious effort to reduce the sugar in your diet, and also work on cutting out refined sugars, like your carbonated drinks. You can opt for fresh fruit juice instead.
3. Eat protein
Protein is a very important macronutrient that does wonders in your body. It is power packed, and helps to keep you full for pretty long hours, so that you don’t get to eat too much than you should. Start your day with protein-rich food, and you’ll be glad you made such decision. Eating protein-rich diets consistently is also a great way to build muscle mass as you lose weight.
4. Eat fiber
Fiber rich foods will not only keep you full but also helps effectively in digestion and absorption of nutrients. You’ll be doing yourself a lot of good by taking fiber frequently. Study shows that eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin.
With the 4 natural means below, you can get rid of belly fat. No aftermath; no regrets!
image couresy: lifespan.com, loveyourliver.com.au, coprevent.org, health.harvard.edu, newhealthadvisor.com.
