When you intend to go for a workout, there are foods that help the workout to go smooth and steady. You need to make sure you have a combination of carbs and protein, in order to provide energy during strenuous experiences and nutrient to repair the muscles afterwards. Therefore, you need to really take note of the type of food you consume before you work out.
Below are some foods that should be taken before you go for your workout
1. Oatmeal
Oats are rich in fibers, they help to facilitate quick release of carbohydrates into the blood streams, and also supply the body with adequate energy needed. Therefore, it can be eaten before workout as a result of it being very light and the nutrient it releases.
2. Egg white
Egg whites are very good before workout, they provide 4 grams of protein and no fat.
3. Dried fruits
Dried fruits are also the best food to be taken before you work out. They are very light and dry and provide you with immediate energy without pulling you down. Dried fruits that can be eaten are dried berries and pineapple. They help you to exercise without feeling heavy or lazy.
4. Brown rice and chicken breast
Brown rice helps to sustain energy and chicken provides protein for the muscle repair after a hard workout. The intake of brown rice and chicken breast helps for easy digestion in the body as well as making you feel very comfortable while you are exercising.
You can also substitute the brown rice for sweet potatoes, quinoa or any whole grain starchy vegetables. By doing so, it helps to make you work out easy and in a less stressful condition.
5. Greek yogurt
Greek yogurt contains a double of protein, which provides you energy. It helps to boost the body as a result of the protein content in it.
6. Whole grain toast
Whole grain like quinoa and brown rice are packed with fiber, providing slow release, which sustains energy throughout the workout duration.
Topping it off with some jam will provide you fast acting simple carbohydrates, which provide you with energy. Therefore, the intake of whole grain toast helps you to work out well and also provides you with the nutrient required in your body.
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