Making it a daily routine to take care of your skin will make it look flawless and shiny as you age. Here are some great natural and easily accessible tips for attaining clear skin.
1. A nutritious, fiber rich diet
Diet is essential for healthy skin. Taking in the right amount of micronutrients and vitamins is great for clear skin. Natural protein foods like fish, nuts and white meat, vegetables like broccoli, tomato and beets and grains like buckwheat & brown rice are very healthy and good for the skin. Try to avoid processed foods. Omega 3 fatty acids found in walnuts, salmon and soybeans are great for reducing inflammation. More intake of fruits and vegetables will leave you with spotless & clear skin.
2. Drink water
One of the best benefits of drinking water and juices is to help your skin to purify the impurities. Water cleanses the body and eliminates toxins and waste. It hydrates the body and removes excess oils and dirt. Adequate hydration rids your skin from dryness and wrinkles
3. Avoid the Sun
The sun is a great source of vitamin D. The morning sun from 7 am to 9 am is great for the skin. Avoiding the sun after this time is very important as it contains strong UV rays that are capable of damaging the texture of your skin. Over exposure to these rays can result in skin cancer. Wear clothing that covers most of your skin and apply sunscreen when going outdoors.
4. Skin hydration
Wash your face twice every day. Washing more than this can result in dryness. Wash your face using circular movements. Do not scrub your face as it causes skin irritation.
5. Get rid of makeup before you sleep
Makeup is often loaded with harsh chemicals that not only harm the skin but attracts dirt’s and clogs the skin pores causing pimples and acne. It is essential to remove any make up thoroughly from you skin, lips and eyes before going to bed.
6. Get a daily dose of vitamin C
Vitamin C enhances your complexion and prevents the appearance of the signs of aging. You can add these foods which are natural source of vitamin C for healthy glowing skin.
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