Top 3 Amazing Exercises For Slimmer Thighs

3 amazing exercises for slim thighs

Are you looking to slim those overly thick thighs of yours? With the right kind of workout exercises, you can have your thighs slimmed all you want. Within this article, you’ll find certain specific exercises for slimmer thighs that will help you trim those thighs to a reasonable extent. These exercises are very easy and depending on how much effort you put to make them work, you’ll get quick results.

#1. Squat with Ball

Studies have shown that when it comes to slimming those thighs, engaging in squat exercises is the perfect way to begin your journey.

What to do:

  1. Stand with your feet shoulder-width apart.
  2. Simply place an exercise ball between the wall and curve of your lower back.
  3. Then bend your knees and lower five to ten inches, keeping your shoulders level and your hips square.
  4. Maintain that position for 3 seconds and then stand back up.

For starters, perform 5 repetitions and work your way up to 12. Rest for 30 seconds and do another set.

#2. The Flamingo Balance

As far as slimming those thigh goes, you cannot neglect the flamingo balance. From arm curling and torso tightening to legs kicking back and forth, there’s a lot going on here.

What to do:

  1. Hold a dumbbell in your right hand and stand with your left hand on your hip.
  2. Then slightly lean forward, while lifting your left foot behind you to about hip height. At the same time, bring your right arm forward.
  3. Turn your palm to face the ceiling and do a biceps curl.
  4. Simultaneously, raise your left arm forward, turn your palm to the ceiling, and do a biceps curl.
  5. Switch sides: Stand with your left foot forward. Hold the dumbbell in your left hand, and hinge forward, raising your right leg up behind you to hip height.
  6. Touch your toes back down briefly, then repeat for 12 reps. Make sure to keep your left leg straight while bending your right knee.
  7. Touch your toes back down briefly, and repeat for at least 12 times.
Related:   10 Minute Best Resistance Band Exercises for Full Body

 #3. Plyometric Squat

The plyometric squat is a very simple and exercise.

  • What to do:
  1. Squat down, bending your knees to 90 degrees.
  2. Stand with your feet shoulder-width apart.
  3. Now jump up and land softly again in the squat position. Use the strength in your legs and butt to jump up explosively. More importantly, remember to land as softly as you can with your knees bent; keep your weight back, over your heels. Do at least three sets of 8 reps.

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